Sat 3rd Mar 2018 at 9:00am by katypie
Run > General
-
Time
2:34:48
-
Miles
15.03
-
Min/mi
10:18
-
Pacing
18%
-
WAVA
49.74
-
Stride(cm)
85
-
Cals
1586
-
Cadence
185
-
BPM
151
-
%MHR
88.2
-
B/mi
1554
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 140/152bpm 106cal 6.05/16.59mph
2) 1m - 9:41(9:41/m) 147/156bpm 108cal 6.2/6.8mph
3) 1m - 10:13(10:13/m) 154/176bpm 117cal 5.87/6.62mph
4) 1m - 9:58(9:58/m) 158/173bpm 116cal 6.02/7.72mph
5) 1m - 10:28(10:28/m) 157/167bpm 111cal 5.73/6.91mph
6) 1m - 10:22(10:22/m) 150/165bpm 99cal 5.79/6.45mph
7) 1m - 9:38(9:38/m) 154/166bpm 100cal 6.22/7.06mph
8) 1m - 10:18(10:18/m) 155/171bpm 107cal 5.83/7.49mph
9) 1m - 9:41(9:41/m) 148/166bpm 85cal 6.2/6.87mph
10) 1m - 10:40(10:40/m) 153/170bpm 108cal 5.63/6.66mph
11) 1m - 10:02(10:02/m) 154/161bpm 107cal 5.98/7.1mph
12) 1m - 10:21(10:21/m) 155/161bpm 110cal 5.8/6.74mph
13) 1m - 12:47(12:47/m) 152/165bpm 122cal 4.69/6.1mph
14) 1m - 9:52(9:52/m) 153/161bpm 94cal 6.08/6.66mph
15) 1m - 10:37(10:37/m) 153/161bpm 94cal 5.65/7.78mph
16) 0.03m - 13(8:28/m) 158/158bpm 2cal 7.09/6.45mph
9:55 9:41 10:13 9:58 10:28 10:22 9:38 10:18 9:41 10:40 10:02 10:21 12:47 9:52 10:37 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:01 |
5:01 |
10:03 |
135 95-152 |
1356 |
183 176-190 |
| 1.00 |
10:42 |
5:41 +47
|
11:22 |
143 128-151 |
1625 |
183 174-188 |
| 1.50 |
17:24 |
6:42 +1:48
|
13:24 |
146 109-153 |
1956 |
182 116-188 |
| 2.00 |
22:40 |
5:16 +30
|
10:32 |
145 116-156 |
1528 |
187 182-190 |
| 2.50 |
27:43 |
5:03 |
10:06 |
153 139-176 |
1545 |
185 172-190 |
| 3.00 |
35:58 |
8:15 +3:05
|
16:30 |
155 113-175 |
2558 |
181 98-190 |
| 3.50 |
42:00 |
6:02 +46
|
12:03 |
156 131-168 |
1880 |
186 114-194 |
| 4.00 |
48:08 |
6:08 +1:26
|
12:16 |
157 120-173 |
1926 |
186 110-192 |
| 4.50 |
55:11 |
7:03 +2:00
|
14:06 |
153 105-166 |
2157 |
183 170-192 |
| 5.00 |
1:00:58 |
5:47 +23
|
11:35 |
157 133-164 |
1817 |
179 100-186 |
| 5.50 |
1:09:18 |
8:20 +3:08
|
16:40 |
147 105-163 |
2450 |
181 174-186 |
| 6.00 |
1:14:28 |
5:10 |
10:20 |
150 139-165 |
1550 |
181 170-186 |
| 6.50 |
1:20:59 |
6:31 +1:51
|
13:01 |
148 118-166 |
1927 |
189 146-196 |
| 7.00 |
1:25:56 |
4:57 |
9:55 |
160 153-162 |
1587 |
189 182-194 |
| 7.50 |
1:33:25 |
7:29 +2:21
|
14:58 |
156 119-171 |
2334 |
185 172-192 |
| 8.00 |
1:41:09 |
7:43 +2:34
|
15:27 |
149 112-159 |
2302 |
185 174-190 |
| 8.50 |
1:48:35 |
7:26 +2:36
|
14:53 |
141 108-158 |
2098 |
188 182-194 |
| 9.00 |
1:58:27 |
9:52 +5:09
|
19:44 |
152 112-166 |
3001 |
185 124-192 |
| 9.50 |
2:03:49 |
5:22 |
10:44 |
157 146-170 |
1685 |
185 178-190 |
| 10.00 |
2:12:02 |
8:13 +2:49
|
16:26 |
147 105-170 |
2415 |
184 176-192 |
| 10.50 |
2:19:45 |
7:43 +2:47
|
15:27 |
149 113-161 |
2301 |
185 128-190 |
| 11.00 |
2:24:53 |
5:07 |
10:14 |
157 153-160 |
1607 |
186 182-188 |
| 11.50 |
2:30:25 |
5:32 +36
|
11:04 |
156 148-161 |
1727 |
184 178-190 |
| 12.00 |
2:37:23 |
6:59 +1:34
|
13:58 |
153 125-160 |
2136 |
182 116-192 |
| 12.50 |
2:43:02 |
5:39 |
11:18 |
157 151-162 |
1775 |
184 168-190 |
| 13.00 |
2:56:11 |
13:09 +6:01
|
26:17 |
146 106-165 |
3838 |
184 116-192 |
| 13.50 |
3:01:05 |
4:54 |
9:49 |
154 146-161 |
1511 |
191 182-196 |
| 14.00 |
3:06:57 |
5:51 +53
|
11:43 |
152 141-160 |
1780 |
191 180-198 |
| 14.50 |
3:17:08 |
10:12 +4:41
|
20:23 |
151 135-161 |
3078 |
186 104-198 |
| 15.00 |
3:22:15 |
5:06 |
10:13 |
154 151-158 |
1573 |
190 182-198 |
| 15.03 |
3:22:28 |
13 |
8:35 |
158 157-158 |
1357 |
190 188-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.4 |
185 |
15 |
2:33:21 |
11:55 |
| Walk |
10.4 |
114 |
0.1 |
23:36 |
6:58:19 |
| Still |
0.3 |
- |
- |
35 |
- |
| Pause |
11.0 |
- |
- |
24:56 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:50 |
39.87% |
More |
| 800m |
4:31 |
9:06 |
42.96% |
More |
| 1km |
5:43 |
9:12 |
44.33% |
More |
| Mile |
9:47 |
9:47 |
44.31% |
More |
| 5k |
37:04 |
11:56 |
40.83% |
More |
| 5 miles |
1:00:52 |
12:10 |
40.54% |
More |
| 10k |
1:16:32 |
12:19 |
40.35% |
More |
| 10 miles |
2:11:58 |
13:12 |
38.44% |
More |
| Half |
2:56:08 |
13:27 |
37.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
48.04 |
| 5km |
29:37 |
9:32 |
51.11 |
| 5M |
48:48 |
9:46 |
50.56 |
| 10km |
1:01:17 |
9:52 |
50.39 |
| 10M |
1:40:58 |
10:06 |
50.25 |
| Half |
2:14:01 |
10:14 |
49.37 |
| 20M |
3:28:53 |
10:27 |
49.70 |
| Mara |
4:37:17 |
10:35 |
49.49 |
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