Sat 3rd Mar 2018 at 1:00pm by morl34

Run > Warm Down

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Time
7:56
Miles
1.00
Min/mi
7:56
Pacing
99%
WAVA
50.57
Stride(cm)
116
Cals
135
Cadence
175
BPM
147
%MHR
86.1
B/mi
1168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 147/150bpm 135cal 7.59/7.85mph
2) 0m - 2(5:36/m) 148/148bpm 10.73/7.47mph

7:54 2

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:57	138 134-142	1098	178 176-182
0.13	1:00	30	8:00	146 143-148	1169	176 176-178
0.19	1:30	30	8:05	146 144-147	1179	175 172-176
0.25	2:00	30	7:58	147 147-148	1172	174 174-174
0.31	2:30	30	7:53	148 147-148	1167	174 172-176
0.38	2:59	29	7:46	149 148-149	1158	174 174-174
0.44	3:28	29	7:49	147 147-148	1150	174 172-174
0.50	3:57	29	7:45	148 147-149	1147	174 174-176
0.56	4:26	29	7:45	149 148-149	1155	176 174-176
0.63	4:56	29	7:49	149 149-150	1164	176 176-176
0.69	5:25	30	7:54	149 149-150	1178	176 176-176
0.75	5:55	30	7:55	148 147-150	1171	175 174-176
0.81	6:25	30	7:57	149 149-150	1184	176 174-178
0.88	6:54	30	7:57	148 147-149	1178	176 176-176
0.94	7:25	30	8:03	148 148-148	1191	176 176-176
1.00	7:54	29	8:01	148 148-149	1187	173 172-174

Heart

147/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	7:54	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.14%	More
800m	3:53	7:50	45.99%	More
1km	4:53	7:51	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.55
5km	26:23	8:30	51.67
5M	43:41	8:44	50.68
10km	55:00	8:51	50.20
10M	1:31:05	9:07	50.03
Half	2:01:16	9:15	49.30
20M	3:09:55	9:30	49.88
Mara	4:12:51	9:39	49.96

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