Sat 3rd Mar 2018 at 12:00pm by Dowse

Run > Treadmill

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Time
50:48
Miles
6.46
Min/mi
7:52
Pacing
85%
WAVA
54.37
Stride(cm)
115
Cadence
177
BPM
170
%MHR
83.8
B/mi
1337
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 167/204bpm
2) 1m - 7:33(7:33/m) 167/171bpm
3) 1m - 7:34(7:34/m) 170/172bpm
4) 1m - 7:28(7:28/m) 173/176bpm
5) 1m - 7:24(7:24/m) 176/180bpm
6) 1m - 7:41(7:41/m) 176/180bpm
7) 0.46m - 5:17(11:26/m) 156/176bpm

7:51 7:33 7:34 7:28 7:24 7:41 5:17

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	188 139-204	1478	178 174-180	0/0
0.50	3:56	1:58	7:51	159 157-174	1248	180 180-180	0/0
0.75	5:55	1:59	7:56	160 152-162	1268	180 180-180	0/0
1.00	7:51	1:56	7:45	163 161-164	1265	182 180-182	0/0
1.25	9:44	1:53	7:33	165 162-167	1247	182 182-182	0/0
1.50	11:39	1:54	7:37	166 165-168	1264	181 180-182	0/0
1.75	13:32	1:54	7:35	166 157-170	1260	182 182-182	0/0
2.00	15:23	1:50	7:22	170 168-171	1252	182 182-182	0/0
2.25	17:15	1:52	7:27	170 168-172	1266	182 182-182	0/0
2.50	19:10	1:55	7:40	171 169-172	1310	182 182-182	0/0
2.75	21:04	1:55	7:39	170 163-172	1301	182 182-182	0/0
3.00	22:57	1:53	7:33	171 169-172	1290	182 182-182	0/0
3.25	24:51	1:53	7:32	172 171-173	1297	179 178-182	0/0
3.50	26:44	1:53	7:33	174 172-176	1312	182 180-182	0/0
3.75	28:35	1:51	7:25	174 172-176	1291	182 182-182	0/0
4.00	30:25	1:50	7:21	173 163-175	1272	182 182-182	0/0
4.25	32:17	1:52	7:26	174 173-176	1294	182 182-182	0/0
4.50	34:09	1:52	7:30	175 174-177	1311	182 182-182	0/0
4.75	36:01	1:51	7:25	177 176-178	1314	182 182-182	0/0
5.00	37:49	1:49	7:15	179 177-180	1297	182 182-182	0/0
5.25	39:38	1:49	7:17	179 175-180	1304	182 182-182	0/0
5.50	41:35	1:56	7:45	177 170-180	1373	181 180-182	0/0
5.75	43:33	1:58	7:53	175 173-176	1381	180 180-180	0/0
6.00	45:30	1:57	7:48	174 173-175	1357	181 180-182	0/0
6.25	47:27	1:56	7:46	175 174-176	1358	180 180-180	0/0
6.46	50:48	3:21	15:50	146 121-175	2312	122 104-180	0/0

Heart

170/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 50:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	181	6.3	48:06	7:36
Walk	5.3	108	0.1	2:42	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.75%	More
800m	3:36	7:15	46.79%	More
1km	4:30	7:15	48.99%	More
Mile	7:20	7:20	51.95%	More
5k	23:11	7:28	55.79%	More
5 miles	37:38	7:32	56.21%	More
10k	47:08	7:35	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.63
5km	21:04	6:47	61.38
5M	37:20	7:28	56.66
10km	48:29	7:48	54.63
10M	1:25:54	8:35	51.02
Half	1:58:49	9:04	48.48
20M	3:17:36	9:53	46.19
Mara	4:33:21	10:26	44.52

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