Sat 3rd Mar 2018 at 11:00am by Paul_NH2

Run > General

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Time
1:29:35
Miles
10.24
Min/mi
8:45
Pacing
65%
WAVA
52.19
Stride(cm)
113
Cals
1069
Cadence
163
BPM
145
%MHR
60.6
B/mi
1272
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/151bpm 92cal 7.04/7.66mph
2) 1m - 8:14(8:14/m) 132/144bpm 83cal 7.29/7.7mph
3) 1m - 8:23(8:23/m) 101/135bpm 44cal 7.16/10.56mph
4) 1m - 8:38(8:38/m) 144/164bpm 100cal 6.95/7.87mph
5) 1m - 9:01(9:01/m) 147/162bpm 108cal 6.65/7.95mph
6) 1m - 9:20(9:20/m) 143/164bpm 107cal 6.43/7.89mph
7) 1m - 9:12(9:12/m) 158/177bpm 123cal 6.52/7.49mph
8) 1m - 8:40(8:40/m) 170/189bpm 128cal 6.92/8.2mph
9) 1m - 8:22(8:22/m) 160/183bpm 113cal 7.18/7.91mph
10) 1m - 9:05(9:05/m) 175/203bpm 141cal 6.61/7.93mph
11) 0.24m - 2:10(8:51/m) 165/173bpm 30cal 6.77/6.99mph

8:31 8:14 8:23 8:38 9:01 9:20 9:12 8:40 8:22 9:05 2:10

Pace

10%

27%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:37	134 78-147	1154	165 126-172	8/11
1.00	8:30	4:12	8:24	140 126-151	1176	167 158-170	6/15
1.50	12:36	4:06	8:12	132 104-144	1083	166 156-170	13/10
2.00	16:44	4:08	8:16	129 100-141	1066	166 156-170	3/23
2.50	20:56	4:12	8:23	115 75-133	964	165 156-170	18/10
3.00	25:07	4:11	8:22	89 70-116	745	164 152-168	9/19
3.50	30:41	5:34 +1:18	11:08	135 95-149	1503	164 126-172	26/18
4.00	35:03	4:22	8:44	152 138-164	1329	163 156-168	16/3
4.50	41:03	6:00 +1:31	12:00	141 110-158	1693	164 114-170	8/1
5.00	45:35	4:32	9:03	152 135-162	1376	163 156-168	7/6
5.50	51:25	5:50 +44	11:41	134 101-154	1565	152 106-170	3/14
6.00	55:41	4:15	8:31	149 138-166	1268	165 158-170	8/12
6.50	1:01:46	6:06 +1:32	12:11	149 123-162	1816	165 156-170	13/1
7.00	1:08:03	6:17 +1:40	12:33	165 151-176	2071	160 112-170	10/1
7.50	1:12:14	4:11	8:22	177 160-188	1482	163 116-170	4/14
8.00	1:17:19	5:05 +36	10:11	161 138-185	1639	163 156-170	6/5
8.50	1:21:40	4:20	8:41	152 143-164	1319	161 118-168	9/2
9.00	1:26:11	4:31 +29	9:02	168 158-183	1516	163 156-170	4/12
9.50	1:31:11	5:00 +26	10:01	185 161-203	1852	160 110-170	13/7
10.00	1:36:21	5:10 +40	10:21	166 123-198	1717	162 156-170	16/12
10.24	1:38:31	2:10	8:52	166 157-172	1472	163 156-168	6/3

Heart

145/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 1:19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.0%	9:43
25 1.3%	11:46
15 2.9%	11:14
14 3.5%	8:50
11 1.0%	8:34
10 3.6%	10:14
See your biggest climbs

Cadence

163 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	164	10.2	1:27:43	9:06
Walk	5.9	115	0.1	6:05	1:11:39
Still	0.0	-	-	1	-
Pause	4.6	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.33%	More
800m	3:56	7:55	45.45%	More
1km	4:55	7:55	47.54%	More
Mile	8:00	8:00	50.09%	More
5k	27:11	8:45	50.14%	More
5 miles	45:33	9:07	48.61%	More
10k	59:10	9:31	46.67%	More
10 miles	1:36:19	9:38	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.65
5km	25:18	8:09	53.88
5M	41:54	8:23	52.84
10km	52:45	8:29	52.35
10M	1:27:22	8:44	52.16
Half	1:56:19	8:53	51.40
20M	3:02:08	9:06	52.01
Mara	4:02:30	9:15	52.09

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