Sat 3rd Mar 2018 at 10:00am by Doonhamer

Run > Treadmill

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Time
1:15:01
Miles
10.01
Min/mi
7:30
Pacing
94%
WAVA
62.32
Stride(cm)
132
Cals
1253
Cadence
163
BPM
139
%MHR
76.1
B/mi
1043
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:15:01(7:30/m) 139/154bpm 1253cal 8.01/8.91mph

1:15:01

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07	8:13	115 83-123	946	163 162-164
1.00	8:12	4:06	8:12	125 117-128	1024	163 162-164
1.50	12:13	4:01	8:02	130 126-132	1043	164 162-166
2.00	16:13	4:00	7:59	131 126-133	1046	163 162-164
2.50	20:08	3:55	7:49	133 131-136	1040	163 162-164
3.00	24:02	3:55	7:50	134 127-138	1049	162 162-164
3.50	27:53	3:51	7:41	136 134-137	1046	162 162-164
4.00	31:44	3:51	7:41	137 133-140	1053	162 160-164
4.50	35:30	3:46	7:32	138 136-140	1039	162 162-164
5.00	39:15	3:46	7:31	141 139-142	1061	162 162-164
5.50	42:57	3:42	7:24	142 136-144	1051	162 162-164
6.00	46:40	3:42	7:25	143 142-144	1060	163 162-166
6.50	50:18	3:38	7:16	143 138-145	1039	163 162-166
7.00	53:56	3:38	7:16	146 144-147	1061	163 162-166
7.50	57:29	3:34	7:07	147 146-149	1047	163 162-164
8.00	1:01:03	3:34	7:08	148 145-150	1055	163 162-166
8.50	1:04:34	3:30	7:01	150 145-152	1052	163 162-166
9.00	1:08:04	3:30	7:01	150 149-152	1052	163 162-166
9.50	1:11:31	3:27	6:54	152 147-154	1050	164 162-166
10.00	1:14:57	3:26	6:53	153 151-154	1054	164 162-166

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (166 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	10	1:14:57	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.39%	More
800m	3:25	6:53	53.72%	More
1km	4:17	6:54	56.02%	More
Mile	6:54	6:54	59.45%	More
5k	21:49	7:01	63.93%	More
5 miles	35:43	7:09	63.46%	More
10k	44:53	7:13	63.01%	More
10 miles	1:14:56	7:30	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	21:56	7:04	63.57
5M	36:10	7:14	62.66
10km	45:26	7:19	62.24
10M	1:14:56	7:30	62.32
Half	1:39:32	7:36	61.56
20M	2:35:18	7:46	62.52
Mara	3:26:17	7:52	62.76

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