Sat 3rd Mar 2018 at 8:00am by The wee beastie

Run > Long Run

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Time
2:42:48
Miles
20.31
Min/mi
8:01
WAVA
63.85
Cals
1305
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03m - 44:54(8:55/m) 132/154bpm 370cal 6.72/9.2mph
2) 10.07m - 1:09:20(6:53/m) 145/174bpm 612cal 8.72/12.46mph
3) 5.2m - 48:34(9:20/m) 130/141bpm 323cal 6.43/9.1mph

44:54 1:09:20 48:34

Pace

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 77m, Flat prediction 2:42:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	56.03%	More
800m	3:09	6:20	60.05%	More
1km	3:59	6:24	62.09%	More
Mile	6:24	6:24	66.70%	More
5k	20:31	6:36	72.77%	More
5 miles	34:25	6:53	70.61%	More
10k	42:46	6:53	71.06%	More
10 miles	1:08:50	6:53	72.56%	More
Half	1:46:22	8:07	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.92
5km	22:15	7:10	67.08
5M	36:51	7:22	65.94
10km	46:23	7:28	65.53
10M	1:16:49	7:41	65.02
Half	1:42:17	7:48	63.69
20M	2:40:10	8:01	63.86
Mara	3:33:15	8:08	63.44

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