Sat 3rd Mar 2018 at 9:00am by mole-thing

Run > Carrying Weight

Canons Park parkrun

icy
cold

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Time
7:06
Miles
0.40
Min/mi
17:45
WAVA
22.17
Stride(cm)
64
Cals
42
Cadence
142
Asc(m)
42
Surface
Road

4:00 400m

Notes & Comments

Split Summary
===
1) 0.4m - 7:06(17:44/m) 42cal 3.38/15.17mph

7:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	134 122-142	1/1
0.13	2:14	1:06	17:29	141 138-142	0/3
0.19	3:17	1:04	16:56	141 140-142	0/2
0.25	4:24	1:07	17:46	144 142-146	1/1
0.31	5:20	56	14:55	144 142-144	0/2
0.38	6:14	54	14:19	147 146-148	1/1
0.40	7:05	51	34:17	148 148-148	0/0

Elevation

Asc 42m, Range 7m, Flat prediction 7:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	141	0.4	7:05	17:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:04	21.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:45	18:45	24.22
5km	1:02:22	20:04	24.81
5M	1:43:16	20:39	24.46
10km	2:10:02	20:56	24.28
10M	3:35:19	21:32	24.27
Half	4:46:40	21:53	23.95
20M	7:28:55	22:27	24.24
Mara	9:57:41	22:49	24.28

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