Sat 3rd Mar 2018 at 7:00am by mole-thing

Run > Carrying Weight

Canons Park parkrun

icy
cold

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Time
6:28
Miles
0.42
Min/mi
15:24
WAVA
26.19
Stride(cm)
70
Cals
67
Cadence
149
Asc(m)
42
Surface
Road

3:22 400m

Notes & Comments

Split Summary
===
1) 0.42m - 6:28(15:20/m) 67cal 3.91/15.9mph

6:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	136 114-156	2/2
0.13	1:40	48	12:51	156 154-158	2/1
0.19	2:35	55	14:44	155 150-158	2/0
0.25	3:29	54	14:24	146 114-156	1/1
0.31	5:02	1:32	24:38	157 152-160	2/0
0.38	5:48	46	12:21	159 156-160	3/0
0.41	6:18	30	12:51	136 112-160	0/1

Elevation

Asc 42m, Range 7m, Flat prediction 6:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	155	0.4	5:37	15:15
Walk	11.0	115	0	41	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:35	25.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	28.01
5km	53:56	17:22	28.68
5M	1:29:19	17:52	28.28
10km	1:52:27	18:06	28.08
10M	3:06:13	18:37	28.07
Half	4:07:56	18:56	27.70
20M	6:28:16	19:25	28.02
Mara	8:36:56	19:44	28.07

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