Sat 3rd Mar 2018 at 3:00am by mole-thing

Run > Carrying Weight

icy
cold

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Time
45:36
Miles
3.67
Min/mi
12:26
Pacing
90%
WAVA
40.36
Stride(cm)
84
Cals
464
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 139cal 4.97/9.98mph
2) 1m - 12:21(12:21/m) 127cal 4.86/5.45mph
3) 1m - 12:11(12:11/m) 127cal 4.93/6.91mph
4) 0.67m - 8:59(13:29/m) 71cal 4.45/5.09mph

12:05 12:21 12:11 8:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	157 144-160	2/4
0.25	3:26	1:47	14:14	144 112-160	0/8
0.38	4:53	1:28	11:41	157 152-160	1/5
0.50	6:11	1:18	10:23	158 152-160	2/5
0.63	7:35	1:24	11:12	157 152-160	2/4
0.75	9:05	1:30	11:59	155 148-158	1/4
0.88	10:37	1:32	12:16	156 154-158	2/1
1.00	12:05	1:28	11:44	156 156-158	2/1
1.13	13:38	1:33	12:25	154 122-160	1/3
1.25	15:04	1:26	11:28	156 154-158	0/6
1.38	16:32	1:27	11:40	156 154-158	3/4
1.50	18:12	1:41	13:26	152 146-156	5/1
1.63	19:50	1:37	12:58	152 146-156	1/7
1.75	21:18	1:29	11:49	155 152-160	1/2
1.88	22:49	1:31	12:05	156 152-160	1/2
2.00	24:26	1:37	12:58	152 148-156	1/4
2.13	25:54	1:28	11:44	155 150-158	1/4
2.25	27:28	1:34	12:33	155 152-156	1/2
2.38	29:04	1:36	12:49	154 150-158	1/3
2.50	30:41	1:36	12:52	155 152-160	1/2
2.63	32:13	1:32	12:17	155 152-156	0/3
2.75	33:42	1:29	11:52	156 154-158	1/2
2.88	35:08	1:26	11:27	159 156-160	2/3
3.00	36:37	1:29	11:54	156 152-160	1/2
3.13	38:12	1:35	12:42	153 150-156	1/2
3.25	39:48	1:36	12:46	154 148-158	3/3
3.38	41:29	1:41	13:30	152 148-156	1/4
3.50	43:19	1:50	14:41	148 122-156	5/2
3.63	44:59	1:40	13:18	152 148-156	6/2
3.66	45:30	31	13:36	153 152-154	4/0

Elevation

Asc 42m, Range 61m, Flat prediction 45:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	154	3.6	44:18	12:17
Walk	2.6	117	0.1	1:12	21:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	32.38%	More
800m	5:35	11:13	36.83%	More
1km	7:07	11:27	37.60%	More
Mile	11:36	11:36	39.15%	More
5k	37:40	12:07	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	39.49
5km	38:13	12:18	40.48
5M	1:03:17	12:39	39.91
10km	1:19:41	12:49	39.63
10M	2:11:57	13:12	39.61
Half	2:55:41	13:25	39.09
20M	4:35:07	13:45	39.55
Mara	6:06:17	13:59	39.61

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