Sat 3rd Mar 2018 at 8:00am by darl0

Run > General
  • Time
    3:05:42
  • Miles
    17.50
  • Min/mi
    10:37
  • Pacing
    76%
  • WAVA
    45.68
  • Stride(cm)
    98
  • Cals
    2331
  • Cadence
    155
  • BPM
    135
  • %MHR
    77.2
  • B/mi
    1434
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 130/141bpm 151cal 6.2/7.08mph
2) 1m - 9:17(9:17/m) 137/142bpm 155cal 6.47/6.95mph
3) 1m - 9:12(9:12/m) 137/144bpm 150cal 6.52/7.22mph
4) 1m - 10:29(10:29/m) 143/155bpm 181cal 5.73/6.55mph
5) 1m - 9:37(9:37/m) 141/148bpm 158cal 6.24/6.66mph
6) 1m - 11:06(11:06/m) 142/162bpm 178cal 5.4/6.45mph
7) 1m - 9:14(9:14/m) 137/141bpm 125cal 6.5/6.76mph
8) 1m - 9:58(9:58/m) 140/147bpm 146cal 6.02/6.68mph
9) 1m - 9:54(9:54/m) 136/144bpm 115cal 6.06/7.1mph
10) 1m - 9:42(9:42/m) 142/150bpm 145cal 6.18/6.53mph
11) 1m - 10:11(10:11/m) 136/141bpm 101cal 5.89/7.14mph
12) 1m - 12:49(12:49/m) 133/144bpm 119cal 4.68/6.53mph
13) 1m - 10:44(10:44/m) 134/144bpm 100cal 5.59/6.3mph
14) 1m - 11:51(11:51/m) 135/144bpm 122cal 5.06/6.24mph
15) 1m - 12:50(12:50/m) 132/151bpm 119cal 4.68/6.07mph
16) 1m - 12:56(12:56/m) 131/148bpm 116cal 4.64/5.91mph
17) 1m - 10:25(10:25/m) 133/141bpm 88cal 5.76/6.24mph
18) 0.5m - 5:46(11:39/m) 135/142bpm 62cal 5.15/5.99mph
9:41 9:17 9:12 10:29 9:37 11:06 9:14 9:58 9:54 9:42 10:11 12:49 10:44 11:51 12:50 12:56 10:25 5:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 39% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:50 4:50 9:39 122 95-140 1177 167 122-174
1.00 9:40 4:51 9:41 135 126-139 1307 166 160-170
1.50 14:11 4:31 9:01 135 130-140 1217 169 162-172
2.00 18:56 4:45 9:31 138 131-142 1313 167 160-172
2.50 23:26 4:30 9:01 136 130-141 1226 167 160-174
3.00 28:09 4:43 9:25 138 135-144 1300 165 154-172
3.50 33:24 5:15 10:30 142 137-146 1491 157 120-164
4.00 38:38 5:14 10:28 145 134-153 1518 154 114-168
4.50 43:28 4:50 9:39 142 135-147 1371 163 156-170
5.00 48:15 4:47 9:35 139 136-143 1331 165 158-168
5.50 54:14 6:00 11:59 139 101-153 1666 142 92-162
6.00 59:21 5:06 10:12 144 134-160 1469 160 152-164
6.50 1:04:01 4:40 9:20 137 129-141 1279 164 158-168
7.00 1:08:35 4:35 9:09 136 129-140 1245 167 162-170
7.50 1:13:34 4:59 9:58 140 136-144 1395 162 154-170
8.00 1:18:34 5:00 9:59 140 133-147 1398 163 154-170
8.50 1:23:43 5:10 10:19 132 118-140 1363 163 124-168
9.00 1:28:28 4:44 9:29 140 137-143 1327 166 160-170
9.50 1:33:16 4:49 9:37 141 138-143 1356 164 160-170
10.00 1:38:10 4:54 9:48 143 140-149 1401 162 148-168
10.50 1:43:23 5:13 10:25 135 128-141 1407 159 106-166
11.00 1:48:22 4:58 9:57 137 132-140 1363 163 158-166
11.50 1:53:37 5:15 10:30 139 123-143 1460 152 104-168
12.00 2:01:13 7:36 15:12 126 98-144 1916 143 100-162
12.50 2:06:39 5:26 10:51 132 105-144 1433 156 114-164
13.00 2:11:54 5:16 10:32 135 120-140 1421 157 108-164
13.50 2:17:35 5:41 11:22 134 113-142 1523 149 108-162
14.00 2:23:45 6:10 12:20 135 114-144 1665 139 94-164
14.50 2:30:04 6:19 12:37 130 104-150 1641 132 92-162
15.00 2:36:35 6:31 13:02 132 104-149 1721 140 96-156
15.50 2:43:06 6:30 13:01 129 100-147 1679 138 96-160
16.00 2:49:31 6:25 12:51 128 108-143 1644 140 104-160
16.50 2:54:37 5:06 10:12 130 118-137 1326 159 116-166
17.00 2:59:58 5:21 10:43 134 116-141 1435 155 116-164
17.50 3:05:42 5:44 11:35 131 102-142 1516 147 104-162

Heart

135/160max
  • Show Beats/Mile

Cadence

155 (174 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 161 16.7 2:50:00 10:11
Walk 8.3 107 0.8 15:21 19:05
Still 0.2 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 36.73% More
800m 4:27 8:57 41.74% More
1km 5:35 9:00 43.33% More
Mile 9:04 9:04 45.55% More
5k 29:09 9:23 48.21% More
5 miles 48:13 9:39 47.38% More
10k 1:00:58 9:49 46.75% More
10 miles 1:38:08 9:49 47.97% More
Half 2:12:55 10:09 46.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 55.70
5km 26:34 8:33 52.89
5M 45:22 9:04 50.35
10km 57:56 9:19 49.21
10M 1:38:57 9:54 47.58
Half 2:14:04 10:14 46.09
20M 3:35:48 10:47 45.37
Mara 4:52:24 11:10 44.65
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