Sat 3rd Mar 2018 at 9:00am by iRicey

Run > General

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Time
22:08
Miles
3.08
Min/mi
7:11
Pacing
85%
WAVA
58.19
BPM
175
%MHR
102.1
B/mi
1254
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 162/180bpm
2) 1km - 4:20(4:20/km) 172/177bpm
3) 1km - 4:26(4:26/km) 180/185bpm
4) 1km - 4:41(4:41/km) 180/186bpm
5) 0.96km - 4:12(4:23/km) 179/184bpm

4:29 4:20 4:26 4:41 4:12

Pace

10%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:47	133 99-157	902	0/2
0.25	1:44	53	7:08	165 159-168	1177	4/2
0.38	2:33	49	6:29	167 163-169	1082	3/3
0.50	3:23	50	6:43	171 167-176	1147	7/4
0.63	4:29	1:06	8:48	174 168-180	1532	0/2
0.75	5:19	49	6:35	169 168-170	1113	7/0
0.88	6:12	53	7:06	171 167-173	1213	1/5
1.00	7:04	52	6:54	172 170-175	1186	6/8
1.13	7:57	53	7:08	172 170-175	1226	3/6
1.25	8:52	54	7:16	175 170-178	1271	9/1
1.38	9:49	57	7:40	178 176-180	1363	0/7
1.50	10:39	50	6:44	179 175-182	1204	1/2
1.63	11:32	53	7:01	183 179-185	1285	2/2
1.75	12:25	53	7:06	179 178-180	1272	5/3
1.88	13:19	54	7:09	181 179-182	1294	7/1
2.00	14:26	1:07	8:59	179 179-180	1607	1/7
2.13	15:22	55	7:22	180 179-181	1325	6/0
2.25	16:18	57	7:33	183 180-186	1381	2/2
2.38	17:09	51	6:46	178 175-186	1204	2/9
2.50	18:01	53	7:01	177 176-178	1241	4/6
2.63	18:57	56	7:25	178 176-181	1321	9/1
2.75	19:53	55	7:24	179 177-181	1323	1/8
2.88	20:46	53	7:07	179 178-180	1273	2/1
3.00	21:36	50	6:37	178 175-180	1177	1/1
3.08	22:08	32	6:44	182 180-184	1226	2/2

Heart

175/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 22:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.64%	More
800m	3:18	6:39	50.96%	More
1km	4:16	6:52	51.82%	More
Mile	6:59	6:59	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.47
5km	22:21	7:12	58.11
5M	38:45	7:45	54.74
10km	49:49	8:01	53.30
10M	1:26:20	8:38	50.87
Half	1:57:58	9:00	48.91
20M	3:12:23	9:37	47.52
Mara	4:22:51	10:02	46.38

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