Sat 3rd Mar 2018 at 8:00am by CT

Run > Easy

breezy
v cold

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0 👍

Time
15:21
Miles
1.67
Min/mi
9:11
Pacing
69%
WAVA
57.03
Cals
195
Asc(m)
42
Surface
Mixed

Notes & Comments

Home to Harrow Lodge parkrun

Cold and with a cold wind. Snow underfoot. Easy jog over to parkrun to volunteer (scanning).

Split Summary
===
1) 1.67m - 15:21(9:10/m) 195cal 6.54/9.07mph

15:21

Pace

11%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	34	34	9:00
0.13	1:08	34	9:10
0.19	1:42	34	9:06
0.25	2:16	34	9:05
0.31	2:49	32	8:37
0.38	3:22	33	8:53
0.44	3:57	35	9:13
0.50	4:30	34	8:56
0.56	5:05	35	9:27
0.63	6:41	1:36 +1:06	25:34
0.69	7:21	39	10:30
0.75	7:54	33	8:44
0.81	8:25	31	8:19
0.88	8:55	30	8:05
0.94	9:26	31	8:24
1.00	10:00	33	8:50
1.06	10:35	36	9:32
1.13	11:14	38	10:14
1.19	11:49	35	9:22
1.25	12:21	32	8:36
1.31	12:56	35	9:19
1.38	13:33	37	9:56
1.44	14:13	40	10:35
1.50	14:49	36	9:38
1.56	15:23	34	9:10
1.63	15:59	36	9:36
1.67	16:28	29	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	48.37%	More
800m	4:21	8:45	50.54%	More
1km	5:32	8:54	51.77%	More
Mile	9:10	9:10	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.70
5km	29:38	9:32	57.51
5M	49:05	9:49	56.71
10km	1:01:48	9:57	56.41
10M	1:42:20	10:14	56.18
Half	2:16:15	10:24	55.14
20M	3:33:22	10:40	55.47
Mara	4:44:04	10:51	55.22

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