Sat 3rd Mar 2018 at 8:00am by KelP

Bike > General

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Time
1:01
Miles
0.19
Mph
11.2
Cals
5
BPM
105
%MHR
61.6
B/mi
564
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 1:01(3:24/km) 106/111bpm 5cal 17.61/21.93kmph

1:01

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.59	101 96-108	523
0.13	39	20	11.24	110 109-111	587
0.18	1:01	22	9.93	107 105-110	647

Heart

105/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	1:07:52	6:47
20km	1:25:27	6:53
15 miles	1:44:19	6:57
20 miles	2:21:31	7:05
40km	2:58:10	7:10
25 miles	2:59:16	7:10
42km	3:07:38	7:11
50 miles	6:13:46	7:29
56 miles	7:01:29	7:32
100 miles	12:59:17	7:48
112 miles	14:38:46	7:51

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