Sat 3rd Mar 2018 at 9:00am by mrs shanksi

Run > parkrun

snow

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Time
33:00
Miles
3.07
Min/mi
10:45
Pacing
81%
WAVA
46.52
Stride(cm)
81
Cals
299
Cadence
184
Asc(m)
42
Hillscore
6
Surface
Grass

Notes & Comments

Stonehaven parkrun #80

Split Summary
===
1) 1m - 11:06(11:06/m) 97cal 5.4/6.47mph
2) 1m - 10:52(10:52/m) 97cal 5.53/6.85mph
3) 1m - 10:26(10:26/m) 99cal 5.75/7.06mph
4) 0.07m - 36(8:56/m) 6cal 6.72/6.64mph

11:06 10:52 10:26 36

Pin Map

Stonehaven parkrun

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	192 186-198	4/3
0.25	2:36	1:19	10:29	187 184-192	1/1
0.38	3:57	1:21	10:47	187 184-190	1/2
0.50	5:16	1:19	10:29	190 188-194	3/1
0.63	6:36	1:20	10:41	188 182-194	6/4
0.75	7:59	1:23	11:08	189 184-194	4/3
0.88	9:53	1:54	15:10	149 116-238	11/2
1.00	11:06	1:12	9:40	188 182-194	0/12
1.13	12:20	1:15	9:56	192 188-200	1/5
1.25	13:35	1:15	9:59	188 184-192	3/1
1.38	14:49	1:14	9:53	192 188-194	2/1
1.50	16:10	1:21	10:47	189 182-194	9/1
1.63	17:31	1:21	10:47	184 168-190	2/6
1.75	19:10	1:40	13:17	161 116-194	11/1
1.88	20:46	1:36	12:45	164 116-192	3/7
2.00	21:57	1:11	9:31	187 186-188	1/10
2.13	23:12	1:15	9:57	190 188-192	2/2
2.25	24:25	1:14	9:48	189 186-194	1/2
2.38	25:40	1:14	9:53	190 188-194	3/1
2.50	26:52	1:13	9:43	189 186-192	6/3
2.63	28:12	1:19	10:35	188 176-194	4/4
2.75	30:06	1:54	15:14	161 116-194	11/1
2.88	31:15	1:08	9:07	192 188-196	0/11
3.00	32:23	1:09	9:09	190 178-194	1/6
3.07	32:59	36	8:56	192 192-192	1/0

Elevation

Asc 42m, Range 20m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.2%	15:43
15 8.1%	16:16
15 7.5%	16:12
10 3.0%	10:44
See your biggest climbs

Cadence

184 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	189	2.9	29:29	10:15
Walk	10.6	117	0.2	3:30	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.46%	More
800m	4:46	9:36	42.16%	More
1km	6:00	9:39	43.64%	More
Mile	10:23	10:23	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.17
5km	33:27	10:46	46.48
5M	57:55	11:35	43.81
10km	1:14:24	11:58	42.69
10M	2:08:47	12:53	40.54
Half	2:55:49	13:25	38.74
20M	4:46:22	14:19	37.32
Mara	6:30:58	14:55	36.14

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