Sat 3rd Mar 2018 at 9:00am by Hills of Death (HOD)

Run > Easy

snow
v cold

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Time
51:01
Miles
5.20
Min/mi
9:49
Pacing
0%
WAVA
47.37
Stride(cm)
96
Cals
538
Cadence
172
BPM
128
%MHR
69.4
B/mi
1253
Asc(m)
42
Surface
Mixed

Notes & Comments

Run with Russ over the proposed St Neots Park run

9:43 9:42 9:26 9:33 10:29 2:07

Pace

16%

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	119 78-147	1233	176 96-184	1/2
0.50	4:59	2:24	9:34	149 139-154	1426	180 178-186	1/3
0.75	7:17	2:18	9:11	133 128-139	1221	176 170-182	1/0
1.00	10:09	2:52 +26	11:29	128 114-139	1470	171 116-180	2/1
1.25	23:44	13:35 +11:28	54:20	115 81-136	6248	173 126-182	0/0
1.50	26:27	2:43	10:53	129 118-134	1404	173 168-176	1/1
1.75	28:49	2:21	9:26	133 129-137	1254	173 168-182	2/2
2.00	31:18	2:29	9:57	132 121-138	1312	174 170-180	2/2
2.25	33:42	2:24	9:36	138 136-139	1324	174 170-178	2/2
2.50	36:02	2:20	9:21	139 136-141	1300	174 168-180	2/3
2.75	38:22	2:20	9:20	136 127-140	1270	173 166-176	0/2
3.00	40:44	2:22	9:30	137 134-141	1301	172 170-176	3/2
3.25	43:11	2:26	9:46	137 130-140	1338	172 166-178	3/2
3.50	45:34	2:23	9:32	141 136-143	1345	175 172-180	2/1
3.75	47:58	2:24	9:36	141 133-146	1353	173 170-178	0/4
4.00	50:18	2:20	9:20	141 139-143	1315	175 172-178	2/1
4.25	1:01:12	10:54 +8:25	43:37	121 89-139	5278	169 110-178	1/2
4.50	1:05:48	4:36 +1:41	18:23	106 85-128	1949	161 112-174	3/1
4.75	1:09:15	3:27 +50	13:47	115 88-129	1584	172 150-184	0/1
5.00	1:11:42	2:28	9:51	122 113-127	1202	174 170-178	4/1
5.20	1:14:11	2:29 +21	12:19	121 108-126	1491	168 110-178	1/1

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 51:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	173	5.2	1:00:42	11:44
Walk	18.2	117	0	13:29	7:57:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.57%	More
800m	4:37	9:17	40.88%	More
1km	5:49	9:21	42.39%	More
Mile	9:26	9:26	44.47%	More
5k	29:47	9:35	47.92%	More
5 miles	1:11:39	14:20	32.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	28:58	9:19	49.26
5M	48:52	9:46	47.50
10km	1:02:03	9:59	46.70
10M	1:44:39	10:28	45.74
Half	2:20:48	10:45	44.63
20M	3:44:08	11:12	44.42
Mara	5:01:32	11:31	44.03

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