Sat 3rd Mar 2018 at 8:00am by becca7

Run > General

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Time
2:21:26
Miles
10.58
Min/mi
13:22
Pacing
81%
WAVA
39.87
Stride(cm)
70
Cals
1053
Cadence
171
BPM
128
%MHR
74.2
B/mi
1715
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 134/148bpm 109cal 4.99/0mph
2) 1m - 13:22(13:22/m) 128/139bpm 108cal 4.49/0mph
3) 1m - 12:20(12:20/m) 136/144bpm 107cal 4.87/0mph
4) 1m - 14:48(14:48/m) 131/151bpm 113cal 4.06/0mph
5) 1m - 14:23(14:23/m) 128/141bpm 105cal 4.17/0mph
6) 1m - 13:01(13:01/m) 126/162bpm 92cal 4.61/0mph
7) 1m - 13:09(13:09/m) 127/140bpm 97cal 4.56/0mph
8) 1m - 14:42(14:42/m) 119/136bpm 91cal 4.08/0mph
9) 1m - 13:54(13:54/m) 126/143bpm 92cal 4.32/0mph
10) 1m - 12:44(12:44/m) 127/134bpm 86cal 4.72/0mph
11) 0.58m - 7:03(12:14/m) 132/140bpm 53cal 4.91/0mph

12:01 13:22 12:20 14:48 14:23 13:01 13:09 14:42 13:54 12:44 7:03

Pin Map

0mi in 0

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:07	6:07	12:13	129 98-143	1576	185 92-194	6/11
1.00	12:01	5:55	11:50	139 134-148	1644	182 120-190	11/6
1.50	18:21	6:19	12:39	129 121-138	1632	180 88-192	5/13
2.00	25:24	7:03	14:05	127 106-139	1789	175 92-194	6/12
2.50	31:21	5:58	11:56	134 124-141	1598	183 122-192	11/11
3.00	37:43	6:22	12:44	137 126-144	1744	171 84-188	10/6
3.50	44:59	7:16	14:33	139 123-151	2021	166 84-190	25/2
4.00	52:30	7:31	15:01	123 107-136	1848	152 80-190	4/22
4.50	59:56	7:26	14:52	129 109-141	1917	164 90-186	19/5
5.00	1:06:53	6:57	13:55	127 118-137	1767	169 88-186	13/6
5.50	1:13:17	6:23	12:46	122 113-130	1558	176 88-194	2/12
6.00	1:19:55	6:38	13:16	130 115-162	1725	173 118-188	16/10
6.50	1:26:20	6:26	12:51	122 87-138	1568	175 114-182	3/15
7.00	1:33:04	6:43	13:27	133 115-140	1789	164 86-180	26/2
7.50	1:41:07	8:04	16:07	119 89-133	1918	166 84-182	6/23
8.00	1:47:46	6:38	13:16	119 89-136	1580	173 118-188	4/8
8.50	1:54:53	7:07	14:15	128 113-141	1823	160 84-186	12/2
9.00	2:01:40	6:47	13:33	125 105-143	1694	172 92-186	3/17
9.50	2:08:02	6:22	12:45	127 119-133	1619	175 118-186	2/13
10.00	2:14:23	6:21	12:42	127 120-134	1613	174 118-180	9/14
10.50	2:20:26	6:03	12:07	132 126-140	1598	175 118-184	4/6
10.57	2:21:25	59	13:09	128 122-133	1684	156 94-186	1/1

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 2:18:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	14:45
24 3.3%	13:52
19 3.6%	15:33
14 3.6%	14:26
11 3.3%	14:23
11 1.7%	13:36
See your biggest climbs

Cadence

171 (194 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	179	9.5	2:00:57	12:42
Walk	12.4	114	1.1	17:35	16:44
Still	2.0	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	33.77%	More
800m	5:48	11:41	35.26%	More
1km	7:20	11:48	36.35%	More
Mile	11:59	11:59	37.79%	More
5k	39:09	12:36	40.41%	More
5 miles	1:06:51	13:22	38.61%	More
10k	1:22:25	13:16	39.21%	More
10 miles	2:14:14	13:25	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	39.71
5km	38:13	12:18	41.39
5M	1:03:32	12:42	40.63
10km	1:20:07	12:54	40.34
10M	2:13:10	13:19	39.91
Half	2:57:41	13:34	39.03
20M	4:39:09	13:57	39.01
Mara	6:12:27	14:13	38.67

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