Sat 3rd Mar 2018 at 9:00am by Lip Gloss

Run > parkrun

v windy
v cold

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Time
29:01
Miles
3.12
Min/mi
9:18
Pacing
93%
WAVA
59.64
Stride(cm)
94
Cals
275
Cadence
184
BPM
151
%MHR
88.2
B/mi
1403
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:41(9:41/m) 141/158bpm 86cal 6.19/0mph
2) 1m - 9:21(9:21/m) 154/160bpm 91cal 6.41/0mph
3) 1m - 8:59(8:59/m) 157/162bpm 89cal 6.68/0mph
4) 0.12m - 58(7:50/m) 161/167bpm 9cal 7.66/0mph

9:41 9:21 8:59 58

alpenrose
Well done!

Pin Map

K instead of giving it our all x

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	124 93-143	1173	190 174-194	1/0
0.25	2:30	1:19	10:33	133 131-136	1404	187 184-190	1/1
0.38	3:48	1:18	10:23	135 131-139	1401	185 182-188	0/0
0.50	5:00	1:13	9:40	135 133-137	1306	185 180-188	1/2
0.63	6:10	1:09	9:16	145 133-156	1343	186 182-192	0/1
0.75	7:21	1:11	9:25	153 151-154	1440	181 178-182	2/2
0.88	8:31	1:11	9:27	154 152-156	1456	182 178-186	0/1
1.00	9:42	1:11	9:25	154 151-158	1450	181 176-184	1/0
1.13	10:54	1:12	9:33	152 150-153	1451	182 180-184	1/0
1.25	12:06	1:12	9:37	153 151-158	1472	179 176-184	1/1
1.38	13:20	1:14	9:51	155 151-157	1526	180 176-184	1/1
1.50	14:33	1:14	9:51	155 153-157	1526	179 174-184	3/0
1.63	15:42	1:09	9:10	153 150-157	1403	178 168-182	1/2
1.75	16:48	1:06	8:45	154 151-156	1347	183 178-188	0/4
1.88	17:55	1:07	8:57	155 153-158	1388	186 180-192	1/1
2.00	19:03	1:08	9:07	157 152-160	1432	186 180-190	1/1
2.13	20:10	1:07	8:52	158 155-160	1401	188 180-192	1/1
2.25	21:17	1:07	8:55	158 156-160	1410	187 182-192	0/1
2.38	22:26	1:09	9:10	157 153-160	1440	186 180-190	1/0
2.50	23:37	1:11	9:31	155 151-158	1475	182 178-186	3/2
2.63	24:46	1:09	9:13	156 153-159	1439	183 178-186	1/0
2.75	25:55	1:09	9:14	156 154-157	1441	185 180-188	2/1
2.88	27:03	1:07	8:59	158 155-160	1420	184 176-192	1/0
3.00	28:03	1:00	7:58	159 157-162	1268	189 184-192	0/1
3.12	29:00	57	7:49	161 158-167	1257	193 188-208	1/1

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 29:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	29:00	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	51.64%	More
800m	4:13	8:30	52.79%	More
1km	5:22	8:38	54.07%	More
Mile	8:51	8:51	55.75%	More
5k	28:50	9:17	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.70
5km	28:53	9:18	59.67
5M	48:08	9:38	58.50
10km	1:00:47	9:47	58.03
10M	1:41:17	10:08	57.46
Half	2:15:20	10:20	56.20
20M	3:33:07	10:39	56.25
Mara	4:44:45	10:52	55.82

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