Sat 3rd Mar 2018 at 7:00am by Brunski

Run > Long Run
  • Time
    1:53:42
  • Miles
    16.56
  • Min/mi
    6:52
  • Pacing
    0%
  • WAVA
    68.60
  • Stride(cm)
    130
  • Cals
    1947
  • Cadence
    181
  • BPM
    136
  • %MHR
    81.1
  • B/mi
    936
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 120/128bpm 120cal 7.57/8.83mph
2) 1m - 6:39(6:39/m) 127/135bpm 103cal 9.02/9.66mph
3) 1m - 6:43(6:43/m) 128/135bpm 115cal 8.94/10.08mph
4) 1m - 6:45(6:45/m) 130/135bpm 119cal 8.88/10.46mph
5) 1m - 6:59(6:59/m) 135/141bpm 125cal 8.6/9mph
6) 1m - 6:45(6:45/m) 137/142bpm 120cal 8.88/9.68mph
7) 1m - 6:45(6:45/m) 135/143bpm 110cal 8.89/9.54mph
8) 1m - 6:55(6:55/m) 135/140bpm 114cal 8.67/9.52mph
9) 1m - 6:38(6:38/m) 138/141bpm 114cal 9.04/9.54mph
10) 1m - 6:33(6:33/m) 141/145bpm 116cal 9.17/10.65mph
11) 1m - 6:39(6:39/m) 135/146bpm 117cal 9.02/9.98mph
12) 1m - 7:11(7:11/m) 134/160bpm 129cal 8.36/10mph
13) 1m - 7:05(7:05/m) 149/162bpm 131cal 8.46/9.62mph
14) 1m - 6:27(6:27/m) 144/150bpm 102cal 9.31/10.6mph
15) 1m - 6:53(6:53/m) 147/150bpm 120cal 8.71/10.92mph
16) 1m - 7:18(7:18/m) 146/149bpm 129cal 8.22/9.2mph
17) 0.56m - 3:32(6:20/m) 145/149bpm 63cal 9.46/11.84mph
7:55 6:39 6:43 6:45 6:59 6:45 6:45 6:55 6:38 6:33 6:39 7:11 7:05 6:27 6:53 7:18 3:32

Pace

8% 19% 49% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:45 115 71-122 890 175 166-192 0/13
1.00 7:55 4:02 8:05 125 122-128 1009 178 172-190 17/0
1.50 18:08 10:13 +6:51 20:27 123 76-134 2515 179 156-192 0/16
2.00 21:25 3:18 6:35 131 125-135 862 182 174-196 1/13
2.50 24:50 3:24 6:49 128 124-134 872 181 168-202 0/11
3.00 28:08 3:19 6:37 128 123-135 847 182 176-188 3/6
3.50 31:35 3:27 6:53 129 125-135 889 181 174-210 2/12
4.00 34:54 3:19 6:38 131 128-135 868 182 168-188 2/8
4.50 38:23 3:30 6:59 134 128-139 936 182 172-188 6/2
5.00 41:53 3:29 6:58 136 130-141 948 181 168-188 11/5
5.50 45:13 3:21 6:41 136 127-142 909 180 174-188 4/14
6.00 48:38 3:25 6:49 137 133-139 935 180 166-184 2/6
6.50 51:57 3:19 6:39 136 132-140 904 181 176-188 2/5
7.00 56:44 4:47 +1:21 9:33 134 94-143 1280 180 164-194 8/11
7.50 1:00:26 3:42 +11 7:23 136 131-140 1005 181 164-192 4/2
8.00 1:03:50 3:25 6:50 133 125-140 908 179 158-188 10/13
8.50 1:07:12 3:22 6:44 136 132-140 916 181 174-196 6/3
9.00 1:10:28 3:16 6:32 140 137-141 915 183 176-188 5/5
9.50 1:13:43 3:14 6:28 140 134-143 905 183 178-190 4/1
10.00 1:17:01 3:19 6:37 142 141-145 941 183 172-194 10/5
10.50 1:20:18 3:16 6:33 142 140-143 930 183 174-188 5/3
11.00 1:30:03 9:45 +6:24 19:31 128 96-146 2498 184 166-192 6/3
11.50 1:33:47 3:44 7:28 125 111-144 933 182 158-198 31/0
12.00 1:37:14 3:27 6:55 143 136-160 989 180 172-192 14/3
12.50 1:40:56 3:42 7:23 143 138-154 1056 181 166-202 23/0
13.00 1:44:20 3:24 6:47 155 143-162 1053 181 156-198 14/4
13.50 1:48:59 4:39 +1:36 9:18 142 131-147 1321 178 164-190 5/24
14.00 1:52:22 3:24 6:47 145 131-150 984 187 148-204 14/10
14.50 1:55:57 3:35 7:10 148 146-150 1060 182 172-188 11/1
15.00 1:59:15 3:18 6:36 146 142-148 965 180 170-192 1/17
15.50 2:02:57 3:41 7:23 145 142-149 1070 180 174-184 19/6
16.00 2:06:33 3:36 7:13 146 143-149 1053 177 140-188 7/7
16.50 2:09:44 3:10 6:21 146 136-149 926 181 168-198 1/16
16.56 2:10:05 21 6:22 134 132-136 852 179 160-192 0/1

Heart

136/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 97m, Flat prediction 1:51:51
Elevation Graph
Biggest Climbs (m) Min/mi
83 2.5% 7:05
21 2.3% 7:25
18 2.7% 7:56
17 2.2% 7:14
11 2.8% 6:58
See your biggest climbs

Cadence

181 (210 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 180 16.5 2:08:16 7:46
Walk 1.4 152 0 1:49 48:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 55.16% More
800m 3:00 6:03 60.04% More
1km 3:48 6:07 61.99% More
Mile 6:25 6:25 62.93% More
5k 20:30 6:36 66.97% More
5 miles 33:41 6:44 66.24% More
10k 43:17 6:58 64.30% More
10 miles 1:15:11 7:31 61.11% More
Half 1:38:14 7:30 61.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 75.98
5km 18:19 5:54 74.98
5M 30:46 6:09 72.51
10km 39:01 6:17 71.33
10M 1:05:34 6:33 70.07
Half 1:28:02 6:43 68.47
20M 2:19:42 6:59 68.37
Mara 3:07:35 7:10 67.89
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