Sat 3rd Mar 2018 at 9:00am by StuH

Run > Time Trial

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Time
24:34
Miles
3.10
Min/mi
7:55
Pacing
90%
WAVA
56.64
Stride(cm)
120
Cals
427
Cadence
170
BPM
152
%MHR
89.5
B/mi
1206
Asc(m)
42
Surface
Trail

parkrun

Notes & Comments

Guildford parkrun
Course PB

Split Summary
===
1) 1m - 8:00(8:00/m) 143/154bpm 133cal 7.5/9.48mph
2) 1m - 8:06(8:06/m) 155/158bpm 142cal 7.4/8.27mph
3) 1m - 8:03(8:03/m) 158/163bpm 145cal 7.45/8.33mph
4) 0.06m - 24(6:58/m) 163/165bpm 7cal 8.61/10.4mph

8:00 8:06 8:03 24

Pin Map

0mi in 0

Pace

12%

14%

22%

14%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	99 71-120	687	178 144-186	1/4
0.25	1:48	56 +1	7:30	132 120-146	991	173 170-176	1/5
0.38	2:55	1:07	8:54	149 146-151	1326	168 164-172	7/0
0.50	3:54	59	7:51	152 150-153	1193	170 164-174	2/3
0.63	5:00	1:06	8:48	152 150-153	1337	169 162-174	3/2
0.75	6:05	1:05	8:38	152 151-154	1313	169 166-172	7/2
0.88	7:06	1:01	8:07	153 151-154	1242	170 166-174	1/3
1.00	8:01	55	7:23	151 150-154	1116	171 166-176	0/7
1.13	8:59	58	7:46	153 152-154	1189	170 166-174	6/0
1.25	10:06	1:06	8:51	156 153-157	1380	169 164-174	4/2
1.38	11:06	1:00	8:02	154 153-156	1236	169 166-172	1/2
1.50	12:02	56	7:30	155 154-156	1162	169 166-172	1/6
1.63	13:01	59	7:50	154 151-156	1206	169 166-172	1/5
1.75	13:58	58	7:41	154 150-157	1183	170 168-174	1/4
1.88	15:04	1:05	8:41	156 155-158	1354	168 162-172	5/0
2.00	16:07	1:04	8:29	155 153-157	1315	166 162-168	3/3
2.13	17:12	1:05	8:38	155 153-157	1338	167 164-172	3/2
2.25	18:21	1:09	9:13	156 153-158	1438	167 164-170	8/0
2.38	19:19	58	7:46	158 156-160	1227	170 168-172	1/3
2.50	20:15	56	7:25	158 157-159	1173	171 168-172	0/8
2.63	21:12	57	7:33	157 154-159	1185	169 166-172	4/1
2.75	22:15	1:03	8:28	159 156-162	1345	169 164-176	4/2
2.88	23:17	1:02	8:16	160 159-162	1323	168 164-174	4/2
3.00	24:10	53	7:08	161 160-163	1147	172 170-174	2/5
3.06	24:34	24	7:02	163 162-165	1147	178 170-184	0/3

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 24:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	24:33	8:02
Walk	0.1	144	0	1	19:19

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.98%	More
800m	3:50	7:43	47.95%	More
1km	4:48	7:43	50.05%	More
Mile	7:52	7:52	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	24:38	7:56	56.60
5M	43:20	8:40	52.30
10km	56:06	9:02	50.41
10M	1:38:43	9:52	47.30
Half	2:16:02	10:23	45.04
20M	3:44:51	11:15	43.18
Mara	5:09:51	11:50	41.78

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