Sat 3rd Mar 2018 at 10:00am by jamesdown1986

Run > General

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Time
26:49
Miles
3.11
Min/mi
8:37
Pacing
0%
WAVA
48.07
Stride(cm)
116
Cals
377
Cadence
161
BPM
132
%MHR
77.1
B/mi
1136
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 127/134bpm 115cal 6.96/7.83mph
2) 1m - 8:43(8:43/m) 134/149bpm 122cal 6.88/7.49mph
3) 1m - 8:37(8:37/m) 141/153bpm 127cal 6.96/7.7mph
4) 0.11m - 52(8:00/m) 143/147bpm 13cal 7.5/7.24mph

8:37 8:43 8:37 52

Pin Map

0mi in 0

Pace

14%

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	111 84-130	921	157 102-164
0.25	2:08	1:05	8:43	129 126-133	1125	160 158-162
0.38	3:23	1:16 +9	10:05	128 123-133	1291	159 156-164
0.50	4:28	1:05	8:38	130 126-133	1122	159 156-162
0.63	5:31	1:03	8:25	130 127-133	1093	163 160-166
0.75	6:36	1:05	8:37	130 127-133	1121	161 156-166
0.88	7:39	1:03	8:25	130 126-133	1095	161 158-164
1.00	8:53	1:14 +6	9:50	129 126-131	1268	163 160-166
1.13	9:59	1:06	8:47	131 127-137	1151	161 158-166
1.25	11:03	1:04	8:35	142 137-147	1218	162 154-166
1.38	12:08	1:05	8:41	142 136-149	1233	165 162-168
1.50	19:25	7:17 +6:10	58:15	121 70-146	7048	159 154-162
1.63	20:31	1:06	8:45	116 73-140	1015	161 158-164
1.75	21:34	1:03	8:26	137 135-139	1156	161 160-164
1.88	22:37	1:04	8:29	134 132-137	1137	162 158-166
2.00	23:45	1:08	9:03	135 132-139	1222	163 158-164
2.13	24:50	1:05	8:37	147 142-150	1266	163 158-168
2.25	25:56	1:06	8:45	145 141-151	1270	161 156-164
2.38	27:00	1:05	8:37	146 141-153	1259	162 158-170
2.50	28:03	1:02	8:20	143 136-149	1191	161 158-164
2.63	29:20	1:17 +12	10:18	141 132-146	1453	161 158-164
2.75	31:30	2:10 +1:12	17:22	128 115-140	2223	157 104-164
2.88	32:42	1:12	9:37	136 135-137	1308	161 158-164
3.00	33:47	1:05	8:36	140 135-142	1205	160 156-162
3.11	34:39	52	8:09	144 142-147	1173	163 162-164

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	161	3.1	26:32	10:40
Walk	3.6	103	0	1:30	18:25:07
Pause	16.0	-	-	6:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	35.29%	More
800m	4:12	8:28	40.08%	More
1km	5:17	8:30	41.74%	More
Mile	8:32	8:32	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.11
5km	26:47	8:37	48.03
5M	44:22	8:52	47.51
10km	55:51	8:59	47.29
10M	1:32:29	9:15	47.31
Half	2:03:08	9:24	46.72
20M	3:12:50	9:39	47.28
Mara	4:16:44	9:48	47.35

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