Sat 3rd Mar 2018 at 7:00am by PCleasby

Run > Trail Run
  • Time
    1:09:47
  • Miles
    8.52
  • Min/mi
    8:11
  • Pacing
    77%
  • WAVA
    57.48
  • Stride(cm)
    112
  • Cals
    863
  • Cadence
    175
  • BPM
    144
  • %MHR
    75
  • B/mi
    1179
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 129/145bpm 97cal 6.86/8.91mph
2) 1m - 8:06(8:06/m) 132/139bpm 95cal 7.4/8.08mph
3) 1m - 7:59(7:59/m) 140/147bpm 99cal 7.51/8.06mph
4) 1m - 8:11(8:11/m) 146/160bpm 105cal 7.33/8.5mph
5) 1m - 7:55(7:55/m) 153/160bpm 108cal 7.58/7.95mph
6) 1m - 8:33(8:33/m) 153/161bpm 110cal 7.02/8.25mph
7) 1m - 7:48(7:48/m) 150/158bpm 95cal 7.69/8.1mph
8) 1m - 8:31(8:31/m) 155/177bpm 110cal 7.04/8.01mph
9) 0.52m - 3:59(7:39/m) 150/154bpm 44cal 7.85/8.29mph
8:45 8:06 7:59 8:11 7:55 8:33 7:48 8:31 3:59

Pace

8% 15% 50% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 116 71-142 1008 171 164-182 5/1
0.50 4:29 2:19 9:16 130 116-143 1205 169 158-208 2/16
0.75 6:41 2:12 8:47 133 118-144 1169 175 166-188 8/5
1.00 8:44 2:03 8:12 128 124-133 1050 177 164-202 1/25
1.25 10:49 2:05 8:20 129 119-137 1074 172 156-180 1/9
1.50 12:50 2:01 8:03 135 130-138 1088 175 172-178 3/14
1.75 14:59 2:09 +3 8:36 129 119-137 1108 172 158-178 4/6
2.00 16:53 1:54 7:38 136 132-139 1038 175 172-186 1/5
2.25 18:49 1:55 7:41 138 133-143 1060 175 172-178 4/1
2.50 20:51 2:03 8:10 141 140-143 1153 175 172-178 4/4
2.75 22:51 2:00 8:01 143 138-147 1146 174 172-182 1/5
3.00 24:53 2:01 8:05 137 122-143 1106 174 172-176 6/3
3.25 26:49 1:57 7:47 141 136-146 1098 174 168-184 1/3
3.50 28:50 2:01 8:04 141 126-147 1138 175 172-178 2/1
3.75 30:53 2:03 8:10 147 144-150 1201 176 172-184 4/1
4.00 33:04 2:11 8:43 154 143-160 1343 174 156-184 11/0
4.25 35:08 2:04 8:17 147 138-155 1218 175 170-180 2/1
4.50 37:09 2:01 8:02 154 150-157 1238 175 172-176 2/3
4.75 39:05 1:56 7:44 154 148-160 1190 177 174-178 7/0
5.00 40:59 1:54 7:36 157 155-159 1193 176 174-178 7/0
5.25 42:57 1:59 7:55 158 154-161 1250 176 170-184 9/0
5.50 45:16 2:18 9:14 154 139-160 1421 176 170-190 3/1
5.75 47:17 2:01 8:03 154 151-156 1240 176 168-182 1/2
6.00 49:31 2:15 9:00 142 126-156 1277 178 168-192 1/5
6.25 51:29 1:58 7:51 152 145-158 1193 179 168-194 0/4
6.50 53:23 1:54 7:36 150 140-158 1139 175 168-184 0/24
6.75 55:25 2:02 8:08 149 145-152 1212 175 174-176 4/4
7.00 57:19 1:54 7:38 150 149-153 1144 176 170-178 14/1
7.25 59:17 1:58 7:51 149 136-153 1171 178 176-180 8/2
7.50 1:02:23 3:06 +52 12:23 147 122-162 1820 181 174-202 17/3
7.75 1:04:39 2:16 9:03 167 160-177 1512 180 168-198 8/3
8.00 1:07:38 2:59 +56 11:55 157 144-169 1872 178 168-190 21/1
8.25 1:09:36 1:58 7:54 149 146-153 1176 171 166-176 0/7
8.50 1:11:28 1:52 7:27 150 148-152 1119 173 168-176 6/6
8.52 1:11:36 8 7:53 151 151-151 1189 176 176-176 1/0

Heart

144/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 66m, Flat prediction 1:08:20
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.7% 8:04
25 5.5% 8:50
21 9.9% 15:21
16 1.4% 8:20
14 5.5% 7:45
See your biggest climbs

Cadence

175 (208 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 175 8.5 1:10:37 8:17
Walk 1.4 133 0 59 59:56:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.29% More
800m 3:43 7:29 50.26% More
1km 4:42 7:33 52.03% More
Mile 7:42 7:42 54.10% More
5k 24:50 8:00 57.02% More
5 miles 40:23 8:05 57.02% More
10k 50:13 8:05 57.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 58.77
5km 23:47 7:39 59.53
5M 39:31 7:54 58.27
10km 49:49 8:01 57.69
10M 1:22:48 8:17 57.33
Half 1:50:27 8:26 56.41
20M 2:53:29 8:40 56.91
Mara 3:51:26 8:50 56.88

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