Sat 3rd Mar 2018 at 7:00am by alco51161

Run > General

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Time
1:30:24
Miles
10.38
Min/mi
8:43
Pacing
83%
WAVA
59.56
Stride(cm)
108
Cals
1024
Cadence
171
BPM
122
%MHR
71.9
B/mi
1064
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 63/71bpm 85cal 6.79/7.22mph
2) 1m - 9:17(9:17/m) 65/86bpm 92cal 6.46/7.14mph
3) 1m - 8:38(8:38/m) 123/145bpm 91cal 6.95/7.43mph
4) 1m - 8:14(8:14/m) 137/152bpm 96cal 7.29/7.83mph
5) 1m - 7:57(7:57/m) 127/144bpm 83cal 7.55/7.81mph
6) 1m - 8:11(8:11/m) 132/147bpm 90cal 7.33/7.76mph
7) 1m - 8:44(8:44/m) 138/145bpm 104cal 6.87/7.45mph
8) 1m - 9:08(9:08/m) 139/148bpm 110cal 6.57/7.45mph
9) 1m - 8:44(8:44/m) 142/151bpm 107cal 6.88/7.49mph
10) 1m - 9:12(9:12/m) 151/162bpm 123cal 6.52/7.31mph
11) 0.38m - 3:30(9:19/m) 144/149bpm 43cal 6.44/6.97mph

8:50 9:17 8:38 8:14 7:57 8:11 8:44 9:08 8:44 9:12 3:30

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:39	59 57-64	510	167 156-170
1.00	8:49	4:30	8:59	67 64-71	602	168 162-172
1.50	13:30	4:41	9:22	60 58-66	562	169 166-172
2.00	18:06	4:37	9:13	68 57-86	627	170 158-176
2.50	22:19	4:13	8:26	116 86-144	978	172 168-176
3.00	27:48	5:29 +1:04	10:57	127 92-145	1391	170 118-176
3.50	32:07	4:19	8:39	141 116-152	1219	174 166-180
4.00	36:02	3:54	7:49	132 128-135	1031	175 172-178
4.50	40:00	3:58	7:56	126 113-142	1001	174 170-176
5.00	43:58	3:58	7:57	129 115-144	1025	173 170-176
5.50	48:03	4:05	8:10	133 119-143	1087	174 168-182
6.00	52:09	4:06	8:12	132 115-147	1081	172 168-178
6.50	56:15	4:06	8:12	140 134-145	1149	174 170-178
7.00	1:00:53	4:38	9:16	136 129-143	1260	171 166-178
7.50	1:05:26	4:33	9:05	139 130-147	1263	170 166-172
8.00	1:10:01	4:35	9:10	140 130-145	1284	171 166-176
8.50	1:14:22	4:21	8:42	142 135-148	1235	172 166-174
9.00	1:18:45	4:23	8:46	142 131-151	1244	171 142-176
9.50	1:23:39	4:54	9:48	154 145-162	1509	166 142-180
10.00	1:27:57	4:18	8:36	147 141-155	1264	174 172-178
10.38	1:31:27	3:30	9:19	144 137-149	1342	175 166-184

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	10.2	1:28:06	8:38
Walk	3.7	141	0.2	3:21	20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.78%	More
800m	3:52	7:47	52.64%	More
1km	4:51	7:48	54.77%	More
Mile	7:51	7:51	57.35%	More
5k	24:59	8:03	61.40%	More
5 miles	42:09	8:26	59.38%	More
10k	53:14	8:34	58.79%	More
10 miles	1:27:51	8:47	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.20
5km	24:13	7:48	63.35
5M	40:43	8:09	61.49
10km	51:37	8:18	60.63
10M	1:26:48	8:41	59.66
Half	1:56:34	8:54	58.36
20M	3:05:01	9:15	58.27
Mara	4:08:29	9:29	57.85

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