Sat 3rd Mar 2018 at 6:00am by Wicked D

Run > Medium Long Run

snow
breezy
baltic

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Time
1:24:45
Miles
8.44
Min/mi
10:02
Pacing
95%
WAVA
50.18
Stride(cm)
95
Cals
1203
Cadence
169
BPM
152
%MHR
72.9
B/mi
1529
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 146/155bpm 130cal 6.31/6.99mph
2) 1m - 9:32(9:32/m) 152/156bpm 136cal 6.3/6.57mph
3) 1m - 9:54(9:54/m) 153/158bpm 142cal 6.06/6.26mph
4) 1m - 10:10(10:10/m) 154/157bpm 146cal 5.9/6.12mph
5) 1m - 10:07(10:07/m) 154/158bpm 146cal 5.93/6.05mph
6) 1m - 10:13(10:13/m) 155/157bpm 147cal 5.88/6.28mph
7) 1m - 10:25(10:25/m) 154/157bpm 148cal 5.76/5.99mph
8) 1m - 10:23(10:23/m) 155/158bpm 145cal 5.77/6.1mph
9) 0.44m - 4:31(10:22/m) 155/157bpm 63cal 5.78/5.91mph

9:30 9:32 9:54 10:10 10:07 10:13 10:25 10:23 4:31

Pin Map

0mi in 0

Pace

13%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	130 93-148	1199	171 126-182
0.50	4:40	2:21	9:26	148 147-149	1395	173 170-174
0.75	7:03	2:23	9:34	148 147-150	1415	172 166-174
1.00	9:29	2:26	9:44	152 150-155	1480	172 170-174
1.25	11:45	2:16	9:05	153 151-156	1389	173 170-176
1.50	14:13	2:27	9:49	151 149-153	1482	172 170-174
1.75	16:36	2:24	9:35	152 151-153	1456	172 170-174
2.00	19:01	2:25	9:38	152 149-153	1464	171 170-172
2.25	21:26	2:25	9:40	151 150-153	1459	171 170-172
2.50	23:51	2:25	9:40	152 150-154	1470	170 168-172
2.75	26:22	2:31	10:05	153 150-155	1542	170 168-172
3.00	28:54	2:32	10:10	155 153-157	1575	170 164-172
3.25	31:24	2:29	9:56	153 150-155	1521	169 164-174
3.50	33:58	2:34	10:18	154 153-157	1585	168 166-172
3.75	36:33	2:35	10:20	153 151-155	1580	168 166-170
4.00	39:05	2:32	10:08	153 152-154	1550	169 168-170
4.25	41:38	2:33	10:14	153 151-155	1566	169 168-170
4.50	44:11	2:32	10:09	154 152-156	1563	169 168-170
4.75	46:41	2:30	10:01	154 152-155	1543	169 168-170
5.00	49:12	2:31	10:05	155 153-157	1563	168 166-168
5.25	51:42	2:30	10:01	155 152-157	1553	168 166-170
5.50	54:14	2:32	10:08	153 151-155	1549	168 166-172
5.75	56:49	2:34	10:17	154 153-156	1583	168 166-170
6.00	59:25	2:36	10:25	156 155-157	1624	169 166-172
6.25	1:01:59	2:34	10:17	155 154-156	1595	168 166-170
6.50	1:04:39	2:40	10:40	154 153-156	1643	168 166-170
6.75	1:07:15	2:36	10:24	154 152-155	1603	167 164-170
7.00	1:09:50	2:35	10:18	154 152-156	1587	168 164-170
7.25	1:12:22	2:32	10:07	155 154-157	1569	169 168-170
7.50	1:14:59	2:37	10:28	154 152-156	1611	168 166-180
7.75	1:17:41	2:42	10:48	154 153-155	1663	169 166-176
8.00	1:20:13	2:33	10:11	156 154-158	1588	168 166-170
8.25	1:22:50	2:36	10:26	155 152-157	1616	167 164-168
8.44	1:24:45	1:55	10:23	154 152-155	1598	166 148-180

Heart

152/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	8.4	1:24:39	10:03
Walk	0.1	137	0	6	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.63%	More
800m	4:37	9:16	43.48%	More
1km	5:45	9:15	45.42%	More
Mile	9:27	9:27	46.91%	More
5k	29:58	9:39	50.36%	More
5 miles	49:12	9:50	50.01%	More
10k	1:01:34	9:55	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.17
5km	29:23	9:27	51.35
5M	48:39	9:44	50.58
10km	1:01:16	9:52	50.19
10M	1:41:27	10:09	50.13
Half	2:15:04	10:19	49.46
20M	3:31:30	10:35	50.06
Mara	4:41:35	10:45	50.13

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