Sat 3rd Mar 2018 at 6:00am by FitterStu

Run > Dog Running

breezy
v cold

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Time
43:19
Miles
2.84
Min/mi
15:15
Pacing
71%
WAVA
31.20
Stride(cm)
62
Cals
443
Cadence
170
BPM
137
%MHR
80.2
B/mi
2091
Asc(m)
42
Surface
Mixed

Notes & Comments

Tough. Trying to find packed snow that wasn't ice and wasn't too gritty for the dogs.

16:22 16:05 10:52

Pace

67%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:07	127 112-135	2174	158 118-204
0.25	4:37	2:29	19:51	125 95-140	2481	177 118-212
0.38	7:05	2:28	19:46	131 119-143	2589	165 114-212
0.50	8:45	1:39	13:16	133 129-135	1763	174 118-182
0.63	10:45	2:00	15:58	148 132-166	2364	170 118-180
0.75	12:50	2:06	16:45	136 125-145	2279	166 118-180
0.88	14:40	1:50	14:40	137 124-144	2010	170 118-184
1.00	16:23	1:43	13:44	141 138-144	1937	174 88-234
1.13	18:52	2:29	19:50	139 128-148	2757	154 110-186
1.25	20:33	1:41	13:24	131 116-142	1756	171 120-186
1.38	21:59	1:26	11:29	136 133-142	1561	178 172-186
1.50	23:56	1:57	15:39	134 125-148	2098	163 118-240
1.63	26:30	2:34	20:28	136 124-146	2784	169 118-212
1.75	28:45	2:15	17:59	132 108-141	2373	175 118-212
1.88	30:11	1:26	11:31	139 122-151	1601	170 118-190
2.00	32:28	2:17	18:15	144 140-152	2628	163 118-192
2.13	33:54	1:26	11:29	144 141-147	1654	180 118-188
2.25	35:29	1:35	12:38	151 141-165	1909	178 118-192
2.38	36:52	1:23	11:04	144 127-155	1593	184 94-192
2.50	38:24	1:32	12:17	142 132-145	1745	178 92-188
2.63	40:05	1:41	13:28	142 129-145	1913	172 124-186
2.75	42:06	2:01	16:06	138 117-150	2222	168 118-186
2.84	43:18	1:12	13:18	137 128-144	1821	168 118-188

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (240 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	180	2.5	32:03	12:52
Walk	14.7	119	0.4	6:22	18:07
Still	11.3	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	30.28%	More
800m	5:52	11:48	33.59%	More
1km	7:28	12:01	34.40%	More
Mile	13:15	13:15	32.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	33.81
5km	48:04	15:28	30.88
5M	1:23:29	16:42	28.98
10km	1:47:25	17:17	28.13
10M	3:06:33	18:39	26.79
Half	4:15:11	19:29	25.72
20M	6:56:52	20:51	24.94
Mara	9:30:13	21:46	24.32

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