Sat 3rd Mar 2018 at 7:00am by Jock Itch

Run > Recovery Run

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Time
16:48
Miles
2.01
Min/mi
8:21
Pacing
90%
WAVA
54.02
Stride(cm)
113
Cals
251
Cadence
170
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Jog with Heather.

Split Summary
===
1) 1m - 8:13(8:13/m) 124cal 7.3/7.93mph
2) 1m - 8:31(8:31/m) 126cal 7.04/8.45mph
3) 0.01m - 4(6:42/m) 1cal 8.95/7.64mph

8:13 8:31 4

	Gymfreak Ahhhh we miss it there don't we. All those times we did that walk down to the harbour
	Jock Itch We do dont we

Pin Map

0mi in 0

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	166 122-182	2/0
0.13	59	27	7:17	170 168-172	1/0
0.19	1:31	32	8:33	172 168-174	0/1
0.25	2:03	32	8:31	169 166-172	0/3
0.31	2:50	47 +18	12:35	171 168-174	0/2
0.38	3:22	31	8:22	173 170-176	0/3
0.44	3:52	31	8:10	170 166-174	0/2
0.50	4:23	30	8:05	168 166-170	0/1
0.56	4:53	30	8:07	168 166-168	0/0
0.63	5:23	30	8:05	170 166-174	0/1
0.69	5:57	33	8:53	168 158-176	1/2
0.75	6:28	31	8:16	165 164-166	0/6
0.81	6:59	31	8:16	162 160-164	0/3
0.88	7:31	32	8:33	169 166-170	0/1
0.94	8:01	30	8:00	170 166-172	0/3
1.00	8:30	30	7:52	170 170-170	1/0
1.06	9:00	30	8:01	171 162-176	0/0
1.13	9:31	31	8:09	173 170-174	1/0
1.19	10:03	33	8:41	174 172-176	3/0
1.25	10:39	36	9:29	173 172-174	1/0
1.31	11:14	35	9:25	171 162-176	5/0
1.38	11:49	35	9:12	170 166-172	4/0
1.44	12:21	33	8:41	171 170-172	2/0
1.50	12:54	32	8:37	170 166-176	0/0
1.56	13:24	30	8:07	171 168-172	0/1
1.63	13:55	31	8:09	169 166-170	1/0
1.69	14:27	32	8:30	170 168-172	2/0
1.75	14:59	32	8:33	171 170-172	2/0
1.81	15:30	32	8:28	171 168-172	3/0
1.88	16:02	32	8:33	171 170-172	2/0
1.94	16:34	32	8:31	168 166-170	0/1
2.00	17:01	27	7:13	172 164-178	0/3
2.01	17:06	5	8:03	176 176-176	0/0

Elevation

Asc 42m, Range 28m, Flat prediction 16:28

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	8:33
See your biggest climbs

Cadence

170 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	2	16:48	8:31
Walk	0.0	122	0	0	NAN:00:00
Pause	1.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.25%	More
800m	4:03	8:09	46.98%	More
1km	5:05	8:11	48.86%	More
Mile	8:13	8:13	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	26:31	8:32	54.23
5M	43:40	8:44	53.59
10km	54:51	8:50	53.27
10M	1:30:19	9:02	53.45
Half	1:59:53	9:09	52.86
20M	3:06:48	9:20	53.76
Mara	4:07:56	9:28	54.01

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