-
Time
17:10
-
Miles
1.49
-
Min/mi
11:31
-
Pacing
90%
-
WAVA
37.07
-
Stride(cm)
83
-
Cals
197
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 140cal 5.33/6.39mph
2) 0.49m - 5:54(12:08/m) 57cal 4.95/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:37 |
175 172-178 |
0.13 |
1:17 |
37 |
9:51 |
177 174-178 |
0.19 |
1:58 |
41 |
11:00 |
177 174-180 |
0.25 |
2:35 |
37 |
9:47 |
176 172-180 |
0.31 |
3:22 |
48 |
12:41 |
172 170-176 |
0.38 |
4:03 |
40 |
10:48 |
172 170-172 |
0.44 |
4:42 |
39 |
10:25 |
170 166-176 |
0.50 |
5:22 |
40 |
10:41 |
174 170-176 |
0.56 |
6:05 |
43 |
11:26 |
171 166-178 |
0.63 |
6:51 |
46 |
12:14 |
168 166-174 |
0.69 |
7:32 |
42 |
11:07 |
168 166-170 |
0.75 |
8:13 |
40 |
10:45 |
170 166-174 |
0.81 |
8:59 |
46 |
12:23 |
164 160-168 |
0.88 |
9:43 |
44 |
11:47 |
164 160-170 |
0.94 |
10:23 |
39 |
10:29 |
170 168-174 |
1.00 |
11:15 |
53 |
14:02 |
165 160-170 |
1.06 |
12:04 |
48 |
12:52 |
164 162-164 |
1.13 |
12:51 |
47 |
12:33 |
167 164-170 |
1.19 |
13:43 |
52 |
13:56 |
161 156-168 |
1.25 |
14:26 |
43 |
11:24 |
164 160-170 |
1.31 |
15:04 |
39 |
10:20 |
166 162-170 |
1.38 |
15:52 |
48 |
12:41 |
163 160-168 |
1.44 |
16:33 |
41 |
11:00 |
167 160-170 |
1.49 |
17:10 |
37 |
12:31 |
165 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
1.5 |
17:10 |
11:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
31.28% |
More |
800m |
5:19 |
10:41 |
34.62% |
More |
1km |
6:47 |
10:55 |
35.40% |
More |
Mile |
11:15 |
11:15 |
36.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
36.45 |
5km |
37:25 |
12:03 |
37.26 |
5M |
1:01:57 |
12:23 |
36.58 |
10km |
1:18:00 |
12:33 |
36.25 |
10M |
2:09:09 |
12:55 |
36.16 |
Half |
2:51:57 |
13:08 |
35.64 |
20M |
4:29:17 |
13:28 |
36.06 |
Mara |
5:58:31 |
13:41 |
36.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry