Fri 2nd Mar 2018 at 7:00pm by Seratonin
Run > General
snow
breezy
v cold
-
Time
58:33
-
Miles 5.82
-
Min/mi 10:04
-
WAVA
50.45
-
Cals
791
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Asc(m)
83
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Surface
Road
Notes & Comments
2 comments
Route was: Viaduct/MillHill/BrookeRd/ Lewin/Saxon/GtFolds/Saxon/Viking/ Dunedin/Oakley/Lyveden/Bennett/ Chepstow/Haydock
Splits were: 9.40, 9.45, 10.11,
9.50, 10.31, 8.37
R/W - 10:1
Fantastic evening run in the snow. Crunchy and firm underfoot. Took in a couple of country lanes as the snow illuminated the way. Some flurries of snow and some deeper pockets to step in where the snow had drifted. Not a great pace but it was so lovely who cares?
Splits were: 9.40, 9.45, 10.11,
9.50, 10.31, 8.37
R/W - 10:1
Fantastic evening run in the snow. Crunchy and firm underfoot. Took in a couple of country lanes as the snow illuminated the way. Some flurries of snow and some deeper pockets to step in where the snow had drifted. Not a great pace but it was so lovely who cares?
9.40 9.45 10.11 9.50 10.31
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Brilliant!
It was fab-u-lous