Fri 2nd Mar 2018 at 1:00pm by The Running Andy

Run > General

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Time
1:05:26
Miles
7.23
Min/mi
9:03
Pacing
0%
WAVA
50.74
Stride(cm)
97
Cals
1008
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 137cal 6.6/7.74mph
2) 1m - 8:42(8:42/m) 142cal 6.89/8.1mph
3) 1m - 9:27(9:27/m) 137cal 6.35/7.64mph
4) 1m - 9:06(9:06/m) 139cal 6.59/8.35mph
5) 1m - 9:46(9:46/m) 141cal 6.15/7.76mph
6) 1m - 8:53(8:53/m) 140cal 6.75/7.81mph
7) 1m - 8:23(8:23/m) 141cal 7.15/8.41mph
8) 0.23m - 2:04(8:55/m) 31cal 6.74/7.93mph

9:05 8:42 9:27 9:06 9:46 8:53 8:23 2:04

Pace

10%

18%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:34	179 120-192
0.50	4:37	2:14	8:55	185 180-190
0.75	6:51	2:14	8:54	189 182-194
1.00	9:07	2:16	9:06	187 184-190
1.25	11:12	2:05	8:20	186 160-192
1.50	13:47	2:35 +31	10:19	185 122-192
1.75	15:59	2:12	8:47	186 174-192
2.00	18:20	2:21	9:26	183 172-188
2.25	21:09	2:49 +36	11:17	180 120-192
2.50	23:21	2:11	8:45	185 180-190
2.75	25:51	2:30 +18	10:01	186 178-188
3.00	29:08	3:17 +30	13:08	174 162-190
3.25	1:17:06	47:58 +47:00	3:11:52	169 90-190
3.50	1:20:48	3:42	14:48	187 182-192
3.75	1:22:59	2:11	8:45	187 172-194
4.00	1:25:20	2:21	9:23	187 120-194
4.25	1:27:57	2:37	10:30	183 120-188
4.50	1:30:23	2:25	9:41	185 182-188
4.75	1:32:31	2:08	8:34	186 174-190
5.00	1:35:02	2:31	10:06	179 120-186
5.25	1:37:18	2:16	9:03	183 178-190
5.50	1:39:35	2:17	9:09	181 178-186
5.75	2:16:37	37:02 +34:54	2:28:06	183 174-188
6.00	2:18:49	2:12	8:47	188 184-192
6.25	2:20:51	2:02	8:09	188 180-192
6.50	2:22:52	2:01	8:03	190 186-194
6.75	2:24:59	2:07	8:30	189 180-192
7.00	2:27:13	2:14	8:56	188 180-192
7.22	3:25:44	58:31 +56:32	4:21:48	181 174-188

Cadence

183 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.9	185	7.2	31:48	12:25
Walk	44.2	112	0	1:56:26	58:04:39
Pause	21.8	-	-	57:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.97%	More
800m	3:59	8:02	46.07%	More
1km	5:00	8:04	47.93%	More
Mile	8:12	8:12	50.01%	More
5k	30:06	9:41	46.33%	More
5 miles	1:34:46	18:57	23.91%	More
10k	2:19:52	22:31	20.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	26:44	8:36	52.16
5M	44:16	8:51	51.19
10km	55:44	8:58	50.74
10M	1:32:17	9:14	50.60
Half	2:02:52	9:23	49.87
20M	3:12:24	9:37	50.46
Mara	4:16:10	9:47	50.54

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