Fri 2nd Mar 2018 at 6:00pm by becca7

Run > General

Follow User
0 👍

Time
58:56
Miles
4.95
Min/mi
11:54
Pacing
86%
WAVA
43.38
Stride(cm)
78
Cals
491
Cadence
174
BPM
132
%MHR
76.1
B/mi
1568
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 134/148bpm 105cal 5.31/0mph
2) 1m - 11:39(11:39/m) 132/139bpm 101cal 5.15/0mph
3) 1m - 12:47(12:47/m) 126/138bpm 96cal 4.69/0mph
4) 1m - 12:05(12:05/m) 136/147bpm 103cal 4.96/0mph
5) 0.95m - 11:06(11:41/m) 130/138bpm 86cal 5.14/0mph

11:18 11:39 12:47 12:05 11:06

Pin Map

0mi in 0

Pace

26%

35%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:05	132 102-141	1463	185 120-194
0.50	5:23	2:37	10:28	134 126-140	1403	181 120-186
0.75	8:16	2:53	11:30	140 128-148	1610	182 170-198
1.00	11:19	3:03	12:13	132 118-143	1612	172 88-192
1.25	13:56	2:37	10:26	130 125-136	1357	179 174-184
1.50	16:39	2:43	10:53	135 129-139	1468	168 90-186
1.75	19:41	3:02	12:10	134 126-138	1629	175 118-186
2.00	22:57	3:16	13:05	128 116-134	1675	177 118-190
2.25	26:19	3:22	13:27	120 96-138	1613	171 118-188
2.50	29:11	2:52	11:29	132 127-138	1517	175 136-182
2.75	32:43	3:32	14:07	125 108-134	1764	165 90-192
3.00	35:46	3:03	12:13	129 124-135	1576	171 90-182
3.25	38:46	3:00	11:59	138 133-147	1653	173 118-184
3.50	41:52	3:06	12:23	132 121-144	1635	168 88-182
3.75	44:55	3:03	12:12	137 127-145	1672	164 88-180
4.00	47:52	2:57	11:49	139 131-145	1643	175 170-180
4.25	50:44	2:52	11:29	132 127-138	1516	174 172-178
4.50	53:34	2:50	11:20	132 124-136	1496	174 170-178
4.75	56:32	2:58	11:51	130 124-136	1541	174 124-180
4.95	58:56	2:24	12:07	128 123-132	1552	172 86-180

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	178	4.6	53:31	11:32
Walk	7.4	117	0.3	4:21	14:16
Still	1.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.63%	More
800m	5:17	10:38	38.71%	More
1km	6:36	10:38	40.33%	More
Mile	11:09	11:09	40.61%	More
5k	37:04	11:56	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	42.38
5km	35:50	11:32	44.14
5M	59:34	11:55	43.33
10km	1:15:08	12:05	43.01
10M	2:04:52	12:29	42.57
Half	2:46:36	12:43	41.63
20M	4:21:45	13:05	41.61
Mara	5:49:14	13:20	41.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent