Fri 2nd Mar 2018 at 6:00pm by katypie

Run > General

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Time
51:57
Miles
5.08
Min/mi
10:14
Pacing
81%
WAVA
48.25
Stride(cm)
85
Cals
556
Cadence
185
BPM
153
%MHR
89.6
B/mi
1568
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 145/168bpm 113cal 5.84/7.01mph
2) 1m - 10:29(10:29/m) 165/177bpm 128cal 5.72/6.76mph
3) 1m - 10:34(10:34/m) 166/173bpm 129cal 5.68/6.45mph
4) 1m - 9:52(9:52/m) 157/167bpm 112cal 6.08/6.87mph
5) 1m - 10:00(10:00/m) 141/153bpm 69cal 6/6.87mph
6) 0.08m - 45(9:32/m) 134/136bpm 5cal 6.29/5.97mph

10:16 10:29 10:34 9:52 10:00 45

Pace

29%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:06	128 93-141	1293	184 100-196
0.50	4:57	2:25	9:40	140 128-149	1354	185 176-190
0.75	7:43	2:46 +8	11:06	145 139-149	1608	182 142-192
1.00	10:23	2:40	10:40	161 148-167	1717	184 172-190
1.25	13:24	3:01 +22	12:06	160 146-164	1936	185 118-192
1.50	16:17	2:53 +17	11:32	165 147-176	1903	188 182-200
1.75	19:33	3:16 +42	13:03	160 136-168	2088	185 124-190
2.00	22:38	3:05 +24	12:20	171 157-177	2109	185 178-190
2.25	25:10	2:32	10:09	166 159-173	1685	186 178-190
2.50	27:41	2:31	10:03	166 164-173	1668	187 178-190
2.75	30:19	2:38	10:31	165 162-167	1736	185 180-190
3.00	33:12	2:53	11:32	164 158-169	1893	182 174-190
3.25	35:50	2:38 +10	10:33	157 149-165	1655	185 178-190
3.50	38:19	2:29	9:55	162 157-167	1607	187 182-196
3.75	40:54	2:35 +6	10:20	156 154-159	1611	183 170-196
4.00	43:21	2:27	9:49	152 147-157	1491	187 180-192
4.25	46:11	2:50 +27	11:21	143 125-153	1624	187 182-194
4.50	48:41	2:30	9:59	143 136-151	1429	186 178-192
4.75	51:19	2:38	10:33	140 135-142	1477	186 178-194
5.00	54:04	2:45 +16	11:00	135 127-141	1485	186 172-194
5.07	54:46	42	9:52	134 132-135	1323	183 180-186

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	185	5.1	51:42	10:30
Walk	3.0	122	0	1:40	2:52:11
Pause	2.5	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.51%	More
800m	4:48	9:39	40.47%	More
1km	6:02	9:42	42.04%	More
Mile	9:50	9:50	44.04%	More
5k	32:30	10:28	46.57%	More
5 miles	54:01	10:48	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.84
5km	31:01	9:59	48.80
5M	51:06	10:13	48.29
10km	1:04:10	10:20	48.13
10M	1:45:43	10:34	47.99
Half	2:20:19	10:43	47.15
20M	3:38:43	10:56	47.46
Mara	4:50:20	11:05	47.27

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