Fri 2nd Mar 2018 at 1:00pm by CT

Run > Easy

  • snow
  • breezy
  • v cold
  • Time
    49:11
  • Miles
    5.36
  • Min/mi
    9:11
  • Pacing
    88%
  • WAVA
    60.85
  • Cals
    631
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Eastbrookend CP

Another trudge around in the snow. Worked from home so managed to get out at lunchtime. Very cold, windy, overcast, Some hail then snow. Snow underfoot. Needed to be careful where the mud was rutted and frozen underneath the snow. Managed to go a bit quicker today though. Could've stayed out longer but had to get back to work.

Split Summary
===
1) 5.36m - 49:11(9:11/m) 631cal 6.54/8.29mph
49:11

Pace

14% 16% 55% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:20 2:20 9:20 1/1
0.50 4:38 2:18 9:14 7/7
0.75 6:57 2:18 9:13 5/7
1.00 9:21 2:25 9:40 3/6
1.25 11:45 2:24 9:35 3/2
1.50 14:03 2:18 9:12 1/5
1.75 16:38 2:35 10:22 5/1
2.00 19:17 2:38 10:33 3/3
2.25 22:13 2:56 11:44 7/4
2.50 24:22 2:09 8:36 1/4
2.75 26:26 2:04 8:16 4/2
3.00 28:41 2:15 9:01 7/6
3.25 30:50 2:09 8:37 2/4
3.50 33:01 2:11 8:45 2/2
3.75 35:07 2:06 8:24 3/2
4.00 37:25 2:17 +6 9:10 3/2
4.25 39:38 2:13 8:51 4/5
4.50 41:48 2:11 8:42 5/4
4.75 43:58 2:10 8:38 3/3
5.00 46:08 2:10 8:40 3/4
5.25 48:20 2:12 8:50 2/2
5.36 49:16 56 8:40 1/1

Elevation

Asc 42m, Range 14m, Flat prediction 49:11
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 48.55% More
800m 4:10 8:23 52.84% More
1km 5:17 8:30 54.30% More
Mile 8:32 8:32 57.12% More
5k 27:03 8:42 63.01% More
5 miles 45:52 9:10 60.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 58.77
5km 27:35 8:53 61.79
5M 45:41 9:08 60.93
10km 57:31 9:15 60.61
10M 1:35:16 9:32 60.35
Half 2:06:50 9:41 59.23
20M 3:18:36 9:56 59.60
Mara 4:24:26 10:06 59.32

Three Things You Saw Today

1 Squirrel
2 Green woodpecker
3 Rabbit
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