Fri 2nd Mar 2018 at 5:00pm by MsG
Bike > wattbike
-
Time
1:19:02
-
Miles
24.89
-
Mph
18.9
-
FBI
90.07
-
Cals
564
-
Watts
123
-
Cadence
82
-
BPM
146
-
%MHR
78.7
-
B/mi
462
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.02m - 10:00(3:19/m) 130/152bpm 64cal 84/90rpm 107/189W 18.11/22.65mph
2) 1.07m - 3:00(2:49/m) 157/162bpm 29cal 85/90rpm 171/213W 21.33/23.58mph
3) 0.6m - 2:00(3:20/m) 149/162bpm 13cal 80/85rpm 121/170W 18.02/21.87mph
4) 1.03m - 3:00(2:54/m) 162/168bpm 29cal 81/87rpm 175/216W 20.69/23.81mph
5) 0.54m - 2:00(3:43/m) 148/166bpm 10cal 82/88rpm 102/163W 16.12/21.38mph
6) 1.07m - 3:00(2:49/m) 160/167bpm 29cal 81/83rpm 169/194W 21.36/23.24mph
7) 0.56m - 2:00(3:33/m) 149/166bpm 11cal 82/87rpm 101/167W 16.88/21.7mph
8) 1.07m - 3:00(2:48/m) 162/169bpm 29cal 81/85rpm 170/207W 21.39/23.58mph
9) 0.55m - 2:00(3:39/m) 145/168bpm 10cal 79/86rpm 90/163W 16.43/21.64mph
10) 1.09m - 3:00(2:45/m) 160/168bpm 30cal 82/86rpm 169/189W 21.81/22.91mph
11) 0.51m - 2:00(3:56/m) 140/168bpm 9cal 75/86rpm 81/166W 15.26/21.47mph
12) 1.83m - 5:00(2:44/m) 167/174bpm 50cal 82/86rpm 169/213W 21.91/23.39mph
13) 2.98m - 10:00(3:21/m) 145/173bpm 59cal 83/90rpm 100/194W 17.91/93.09mph
14) 5m - 16:08(3:14/m) 141/153bpm 106cal 82/88rpm 110/155W 18.6/20.82mph
15) 3.98m - 12:54(3:15/m) 138/146bpm 86cal 83/88rpm 112/153W 18.51/20.5mph
10:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:00 10:00 16:08 12:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
3:36 |
3:36 |
16.68 |
121 92-132 |
435 |
81 48-87 |
99 2-130 |
2.00 |
6:49 |
3:13 |
18.67 |
133 130-138 |
427 |
86 79-88 |
110 78-131 |
3.00 |
9:58 |
3:10 |
18.97 |
138 130-150 |
436 |
86 82-90 |
115 96-189 |
4.00 |
12:45 |
2:46 |
21.67 |
157 151-161 |
435 |
85 81-90 |
171 141-213 |
5.00 |
15:57 |
3:13 |
18.70 |
152 141-162 |
488 |
81 25-87 |
141 71-216 |
6.00 |
19:13 |
3:16 |
18.34 |
161 141-168 |
527 |
80 39-85 |
146 13-193 |
7.00 |
22:09 |
2:55 |
20.54 |
153 140-163 |
447 |
82 77-88 |
152 96-194 |
8.00 |
25:20 |
3:12 |
18.77 |
154 140-167 |
492 |
82 36-87 |
128 49-204 |
9.00 |
28:10 |
2:50 |
21.20 |
164 153-169 |
464 |
81 75-85 |
168 87-207 |
10.00 |
32:12 |
4:01 |
14.91 |
148 121-167 |
595 |
80 47-86 |
121 19-187 |
11.00 |
36:10 |
3:58 |
15.11 |
153 127-168 |
608 |
79 23-86 |
129 4-189 |
12.00 |
38:58 |
2:48 |
21.40 |
160 138-169 |
449 |
82 79-86 |
160 80-213 |
13.00 |
41:45 |
2:47 |
21.60 |
171 166-174 |
475 |
82 68-85 |
164 74-199 |
14.00 |
45:11 |
3:26 |
17.46 |
145 137-168 |
498 |
81 50-87 |
95 26-131 |
15.00 |
48:27 |
3:16 |
18.40 |
145 142-149 |
473 |
86 81-90 |
106 48-130 |
16.00 |
52:29 |
4:02 |
14.86 |
141 128-149 |
569 |
83 56-88 |
104 41-128 |
17.00 |
55:35 |
3:06 |
19.34 |
147 141-152 |
456 |
85 80-88 |
122 93-145 |
18.00 |
58:53 |
3:18 |
18.22 |
145 140-150 |
477 |
82 23-87 |
111 3-152 |
19.00 |
1:02:10 |
3:17 |
18.26 |
138 132-145 |
453 |
80 73-85 |
102 65-129 |
20.00 |
1:05:26 |
3:16 |
18.35 |
141 130-153 |
461 |
81 74-86 |
105 72-134 |
21.00 |
1:08:39 |
3:13 |
18.66 |
136 131-142 |
437 |
82 76-86 |
109 77-155 |
22.00 |
1:11:52 |
3:13 |
18.67 |
139 134-144 |
447 |
83 74-86 |
110 70-142 |
23.00 |
1:15:15 |
3:23 |
17.70 |
135 126-142 |
458 |
81 25-87 |
109 27-145 |
24.00 |
1:18:27 |
3:12 |
18.77 |
139 132-143 |
444 |
84 48-87 |
114 61-137 |
24.89 |
1:21:20 |
2:53 |
18.54 |
141 136-146 |
456 |
84 39-88 |
115 17-153 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:40 |
More |
800m |
1:21 |
2:42 |
More |
1km |
1:41 |
2:43 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
9:15 |
2:59 |
More |
5 miles |
15:10 |
3:02 |
More |
10k |
18:50 |
3:02 |
More |
10 miles |
31:31 |
3:09 |
More |
Half |
41:51 |
3:12 |
More |
20 miles |
1:05:01 |
3:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:04 |
3:00 |
20km |
37:51 |
3:03 |
15 miles |
46:12 |
3:05 |
20 miles |
1:02:41 |
3:08 |
40km |
1:18:55 |
3:11 |
25 miles |
1:19:24 |
3:11 |
42km |
1:23:06 |
3:11 |
50 miles |
2:45:33 |
3:19 |
56 miles |
3:06:41 |
3:20 |
100 miles |
5:45:10 |
3:27 |
112 miles |
6:29:13 |
3:29 |
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