Fri 2nd Mar 2018 at 5:00pm by MsG

Bike > wattbike

  • Time
    1:19:02
  • Miles
    24.89
  • Mph
    18.9
  • FBI
    90.07
  • Cals
    564
  • Watts
    123
  • Cadence
    82
  • BPM
    146
  • %MHR
    78.7
  • B/mi
    462
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.02m - 10:00(3:19/m) 130/152bpm 64cal 84/90rpm 107/189W 18.11/22.65mph
2) 1.07m - 3:00(2:49/m) 157/162bpm 29cal 85/90rpm 171/213W 21.33/23.58mph
3) 0.6m - 2:00(3:20/m) 149/162bpm 13cal 80/85rpm 121/170W 18.02/21.87mph
4) 1.03m - 3:00(2:54/m) 162/168bpm 29cal 81/87rpm 175/216W 20.69/23.81mph
5) 0.54m - 2:00(3:43/m) 148/166bpm 10cal 82/88rpm 102/163W 16.12/21.38mph
6) 1.07m - 3:00(2:49/m) 160/167bpm 29cal 81/83rpm 169/194W 21.36/23.24mph
7) 0.56m - 2:00(3:33/m) 149/166bpm 11cal 82/87rpm 101/167W 16.88/21.7mph
8) 1.07m - 3:00(2:48/m) 162/169bpm 29cal 81/85rpm 170/207W 21.39/23.58mph
9) 0.55m - 2:00(3:39/m) 145/168bpm 10cal 79/86rpm 90/163W 16.43/21.64mph
10) 1.09m - 3:00(2:45/m) 160/168bpm 30cal 82/86rpm 169/189W 21.81/22.91mph
11) 0.51m - 2:00(3:56/m) 140/168bpm 9cal 75/86rpm 81/166W 15.26/21.47mph
12) 1.83m - 5:00(2:44/m) 167/174bpm 50cal 82/86rpm 169/213W 21.91/23.39mph
13) 2.98m - 10:00(3:21/m) 145/173bpm 59cal 83/90rpm 100/194W 17.91/93.09mph
14) 5m - 16:08(3:14/m) 141/153bpm 106cal 82/88rpm 110/155W 18.6/20.82mph
15) 3.98m - 12:54(3:15/m) 138/146bpm 86cal 83/88rpm 112/153W 18.51/20.5mph
10:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:00 10:00 16:08 12:54

Pace

1% 1% 2% 4% 64% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:36 3:36 16.68 121 92-132 435 81 48-87 99 2-130
2.00 6:49 3:13 18.67 133 130-138 427 86 79-88 110 78-131
3.00 9:58 3:10 18.97 138 130-150 436 86 82-90 115 96-189
4.00 12:45 2:46 21.67 157 151-161 435 85 81-90 171 141-213
5.00 15:57 3:13 18.70 152 141-162 488 81 25-87 141 71-216
6.00 19:13 3:16 18.34 161 141-168 527 80 39-85 146 13-193
7.00 22:09 2:55 20.54 153 140-163 447 82 77-88 152 96-194
8.00 25:20 3:12 18.77 154 140-167 492 82 36-87 128 49-204
9.00 28:10 2:50 21.20 164 153-169 464 81 75-85 168 87-207
10.00 32:12 4:01 14.91 148 121-167 595 80 47-86 121 19-187
11.00 36:10 3:58 15.11 153 127-168 608 79 23-86 129 4-189
12.00 38:58 2:48 21.40 160 138-169 449 82 79-86 160 80-213
13.00 41:45 2:47 21.60 171 166-174 475 82 68-85 164 74-199
14.00 45:11 3:26 17.46 145 137-168 498 81 50-87 95 26-131
15.00 48:27 3:16 18.40 145 142-149 473 86 81-90 106 48-130
16.00 52:29 4:02 14.86 141 128-149 569 83 56-88 104 41-128
17.00 55:35 3:06 19.34 147 141-152 456 85 80-88 122 93-145
18.00 58:53 3:18 18.22 145 140-150 477 82 23-87 111 3-152
19.00 1:02:10 3:17 18.26 138 132-145 453 80 73-85 102 65-129
20.00 1:05:26 3:16 18.35 141 130-153 461 81 74-86 105 72-134
21.00 1:08:39 3:13 18.66 136 131-142 437 82 76-86 109 77-155
22.00 1:11:52 3:13 18.67 139 134-144 447 83 74-86 110 70-142
23.00 1:15:15 3:23 17.70 135 126-142 458 81 25-87 109 27-145
24.00 1:18:27 3:12 18.77 139 132-143 444 84 48-87 114 61-137
24.89 1:21:20 2:53 18.54 141 136-146 456 84 39-88 115 17-153

Heart

146/174max
  • Show Beats/Mile

Power

123W (216 max)
Power Graph
Power Bands

Cadence

82 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:21 2:42 More
1km 1:41 2:43 More
Mile 2:44 2:44 More
5k 9:15 2:59 More
5 miles 15:10 3:02 More
10k 18:50 3:02 More
10 miles 31:31 3:09 More
Half 41:51 3:12 More
20 miles 1:05:01 3:15 More

Predictions

Dist Time Per Mile
10 miles 30:04 3:00
20km 37:51 3:03
15 miles 46:12 3:05
20 miles 1:02:41 3:08
40km 1:18:55 3:11
25 miles 1:19:24 3:11
42km 1:23:06 3:11
50 miles 2:45:33 3:19
56 miles 3:06:41 3:20
100 miles 5:45:10 3:27
112 miles 6:29:13 3:29

Bespoke Fields

Nutrition notes
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