Fri 2nd Mar 2018 at 5:00pm by Lip Gloss

Run > General

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Time
41:10
Miles
4.10
Min/mi
10:02
Pacing
26%
WAVA
55.70
Stride(cm)
90
Cals
372
Cadence
178
BPM
146
%MHR
85.5
B/mi
1467
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 134/150bpm 83cal 5.93/0mph
2) 1m - 10:06(10:06/m) 150/154bpm 96cal 5.94/0mph
3) 1m - 9:48(9:48/m) 147/154bpm 88cal 6.12/0mph
4) 1m - 10:05(10:05/m) 153/161bpm 96cal 5.95/0mph
5) 0.1m - 1:03(10:55/m) 150/152bpm 9cal 5.5/0mph

Trying out a running water belt without much success:-(

10:08 10:06 9:48 10:05 1:03

Pin Map

0mi in 0

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	124 95-142	1950	187 180-194	2/0
0.25	5:16	3:18	26:25	135 115-149	3566	178 176-182	1/0
0.38	6:32	1:16	10:09	127 106-143	1288	184 176-188	1/1
0.50	7:47	1:15	9:56	136 133-139	1351	180 176-188	0/3
0.63	10:25	2:39	21:09	125 99-139	2643	177 122-188	2/3
0.75	11:42	1:16	10:12	137 125-141	1397	179 176-184	1/2
0.88	12:58	1:16	10:10	141 137-143	1434	178 174-182	0/2
1.00	14:10	1:12	9:38	146 141-150	1407	178 174-180	2/0
1.13	15:23	1:13	9:42	152 150-154	1476	178 174-180	3/0
1.25	16:43	1:20	10:39	152 150-154	1618	176 168-180	2/0
1.38	17:58	1:15	9:58	152 148-154	1515	177 170-180	1/1
1.50	19:14	1:16	10:12	148 145-151	1509	177 172-180	1/0
1.63	20:28	1:14	9:51	150 148-152	1477	178 176-182	1/1
1.75	21:41	1:13	9:43	151 150-153	1467	178 174-180	1/1
1.88	23:00	1:19	10:30	150 147-152	1575	176 156-180	0/2
2.00	24:16	1:17	10:14	149 146-152	1524	176 120-186	1/1
2.13	29:13	4:57	39:35	132 103-151	5225	186 172-194	1/1
2.25	30:32	1:19	10:32	142 134-145	1496	180 156-190	2/0
2.38	31:51	1:18	10:27	149 145-154	1557	179 168-182	3/0
2.50	33:01	1:11	9:25	151 149-153	1422	180 170-188	0/4
2.63	34:15	1:14	9:52	150 147-152	1481	178 172-180	0/1
2.75	35:30	1:14	9:54	148 147-150	1466	177 172-180	1/0
2.88	36:42	1:12	9:37	150 148-151	1442	178 170-182	0/3
3.00	37:55	1:13	9:42	151 149-152	1466	180 176-182	0/2
3.13	39:14	1:19	10:33	153 151-154	1614	179 174-182	2/0
3.25	40:27	1:14	9:50	155 153-157	1525	177 168-180	2/1
3.38	41:43	1:16	10:06	152 147-157	1535	178 168-182	3/1
3.50	43:00	1:17	10:17	158 156-161	1626	177 174-180	3/0
3.63	44:16	1:15	10:03	157 153-160	1579	177 174-180	1/1
3.75	45:30	1:14	9:55	152 150-155	1507	177 172-180	0/2
3.88	46:45	1:15	10:01	149 146-152	1493	177 174-180	0/1
4.00	48:00	1:15	9:57	150 148-152	1492	178 170-182	0/1
4.10	49:02	1:02	10:53	150 148-152	1633	176 174-180	1/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 41:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	4.1	48:52	11:58
Walk	0.3	121	0	8	11:16
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	43.29%	More
800m	4:48	9:39	46.47%	More
1km	6:01	9:41	48.27%	More
Mile	9:46	9:46	50.48%	More
5k	34:49	11:12	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	54.51
5km	30:34	9:50	56.39
5M	50:56	10:11	55.28
10km	1:04:19	10:21	54.84
10M	1:47:11	10:43	54.29
Half	2:23:13	10:56	53.11
20M	3:45:31	11:17	53.15
Mara	5:01:20	11:30	52.74

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