Fri 2nd Mar 2018 at 3:00pm by mole-thing

Run > Trail Run

snow
breezy
cold

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Time
1:32:20
Miles
6.06
Min/mi
15:14
Pacing
78%
WAVA
33.32
Stride(cm)
74
Cals
599
Cadence
143
Asc(m)
42
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 125cal 4.77/10.37mph
2) 1m - 17:22(17:22/m) 92cal 3.46/5.41mph
3) 1m - 15:20(15:20/m) 98cal 3.91/5.63mph
4) 1m - 16:26(16:26/m) 92cal 3.65/5.07mph
5) 1m - 15:44(15:44/m) 91cal 3.81/5.95mph
6) 1m - 14:07(14:07/m) 92cal 4.25/5.13mph
7) 0.06m - 47(12:43/m) 9cal 4.72/5.38mph

12:35 17:22 15:20 16:26 15:44 14:07 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:28	148 122-156	9/4
0.50	6:27	3:05	12:18	153 148-158	5/4
0.75	9:32	3:06	12:24	154 148-156	14/2
1.00	12:35	3:02	12:08	151 146-154	1/10
1.25	16:14	3:39	14:37	144 122-152	11/8
1.50	20:55	4:41	18:43	140 110-146	7/1
1.75	25:19	4:25	17:38	135 100-146	2/11
2.00	29:56	4:37	18:27	134 90-148	8/6
2.25	34:45	4:49	19:15	130 94-146	8/5
2.50	38:17	3:33	14:10	140 130-144	0/11
2.75	42:15	3:58	15:52	135 92-148	1/10
3.00	45:16	3:01	12:04	151 144-156	3/8
3.25	49:25	4:09	16:37	146 122-154	4/2
3.50	53:08	3:43	14:53	145 122-150	4/2
3.75	57:01	3:53	15:31	144 122-148	5/10
4.00	1:01:42	4:40	18:41	138 102-146	9/3
4.25	1:05:36	3:55	15:38	143 138-148	11/6
4.50	1:09:34	3:57	15:50	145 142-148	11/1
4.75	1:13:33	3:59	15:56	142 136-150	9/4
5.00	1:17:26	3:53	15:34	142 138-146	7/1
5.25	1:20:54	3:28	13:52	146 142-154	1/3
5.50	1:24:47	3:53	15:31	143 122-146	8/4
5.75	1:28:26	3:40	14:38	144 128-148	3/9
6.00	1:31:33	3:06	12:26	149 146-154	0/13
6.06	1:32:20	47	12:53	149 138-156	1/5

Elevation

Asc 42m, Range 42m, Flat prediction 1:30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.3%	16:03
18 3.7%	18:19
16 5.5%	20:10
14 2.1%	12:23
12 2.8%	12:34
11 3.3%	19:09
See your biggest climbs

Cadence

143 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	145	5.7	1:22:41	14:31
Walk	10.4	114	0.4	9:39	26:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	30.07%	More
800m	6:03	12:10	33.98%	More
1km	7:31	12:05	35.61%	More
Mile	12:14	12:14	37.11%	More
5k	46:47	15:03	33.07%	More
5 miles	1:17:23	15:29	32.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	33.19
5km	45:29	14:38	34.01
5M	1:15:19	15:04	33.53
10km	1:34:49	15:16	33.30
10M	2:37:01	15:42	33.29
Half	3:29:03	15:57	32.85
20M	5:27:22	16:22	33.24
Mara	7:15:51	16:38	33.29

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