Fri 2nd Mar 2018 at 4:00pm by K5 Gus

Run > General

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Time
23:21
Miles
2.44
Min/mi
9:34
Pacing
92%
WAVA
49.79
Stride(cm)
96
Cals
290
Cadence
176
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

First run for a week. Achilles felt fine, but then it also felt fine last Friday but was anything but fine on Saturday morning, so have to wait and see how things are tomorrow.

Was a slower and much shorter run today than last week, so hopefully will be better.

Split Summary
===
1) 1m - 9:33(9:33/m) 119cal 6.28/7.66mph
2) 1m - 9:15(9:15/m) 119cal 6.49/7.1mph
3) 0.44m - 4:33(10:24/m) 52cal 5.77/6.32mph

9:33 9:15 4:33

Pin Map

0mi in 0

Pace

31%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	172 100-182	0/15
0.25	2:06	1:03	8:28	177 174-184	1/1
0.38	3:18	1:12	9:35	176 174-182	6/1
0.50	4:33	1:15	10:02	177 172-180	4/0
0.63	5:49	1:16	10:11	176 172-180	8/0
0.75	7:09	1:20	10:38	175 172-178	6/0
0.88	8:21	1:13	9:41	175 174-180	2/4
1.00	9:33	1:11	9:30	175 174-178	3/7
1.13	10:41	1:08	9:06	180 176-186	0/26
1.25	11:48	1:06	8:52	177 174-184	1/2
1.38	13:03	1:15	10:00	176 174-180	3/3
1.50	14:14	1:11	9:28	176 174-178	5/0
1.63	15:25	1:11	9:32	176 174-180	1/4
1.75	16:32	1:07	8:54	176 174-182	1/4
1.88	17:39	1:07	8:57	176 174-178	0/3
2.00	18:49	1:10	9:19	177 174-180	1/2
2.13	20:06	1:17	10:16	174 170-176	8/0
2.25	21:24	1:18	10:23	175 174-178	7/1
2.38	22:43	1:19	10:35	175 174-178	9/2
2.44	23:20	37	10:12	176 172-184	6/1

Elevation

Asc 42m, Range 39m, Flat prediction 22:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	10:32
25 3.6%	10:19
See your biggest climbs

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	2.4	23:16	9:35
Walk	0.3	100	0	4	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.64%	More
800m	4:31	9:04	44.07%	More
1km	5:44	9:14	45.17%	More
Mile	9:15	9:15	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.02
5km	30:35	9:51	48.94
5M	52:04	10:25	46.86
10km	1:06:22	10:41	45.93
10M	1:52:58	11:18	44.63
Half	2:32:45	11:40	43.35
20M	4:05:06	12:15	42.81
Mara	5:31:27	12:39	42.21

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