Fri 2nd Mar 2018 at 3:00pm by Halvedin3

Run > General

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Time
36:49
Miles
4.52
Min/mi
8:09
Pacing
69%
WAVA
56.43
Stride(cm)
114
Cals
390
Cadence
174
BPM
130
%MHR
72.4
B/mi
1061
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 117/140bpm 70cal 7.36/7.66mph
2) 1m - 7:35(7:35/m) 131/144bpm 82cal 7.91/8.33mph
3) 1m - 8:13(8:13/m) 135/144bpm 93cal 7.31/8.29mph
4) 1m - 8:44(8:44/m) 142/158bpm 105cal 6.86/8.6mph
5) 0.52m - 4:07(7:58/m) 133/138bpm 40cal 7.54/8.66mph

8:10 7:35 8:13 8:44 4:07

Pace

11%

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11 +1:05	17:31	89 70-103	1559	168 114-178
0.25	3:14	1:02	8:18	98 70-117	813	183 176-186
0.38	4:17	1:04	8:28	120 118-124	1016	178 176-180
0.50	5:15	58	7:42	129 127-129	993	178 176-180
0.63	6:15	1:00	7:58	129 129-129	1028	179 176-180
0.75	7:19	1:04 +2	8:31	124 119-129	1057	177 172-180
0.88	8:18	1:00	7:58	123 123-123	981	177 176-180
1.00	9:18	59	7:55	133 123-140	1052	176 176-178
1.13	10:15	57	7:37	142 140-143	1081	177 176-178
1.25	11:12	57	7:39	133 129-143	1016	178 176-180
1.38	12:06	54	7:13	131 130-131	945	176 176-176
1.50	13:04	58	7:45	130 129-131	1007	175 174-178
1.63	14:04	59	7:55	125 122-128	990	176 172-178
1.75	15:01	57	7:36	129 127-131	980	176 174-178
1.88	15:57	56	7:31	128 126-130	961	176 176-176
2.00	16:53	56	7:25	129 127-130	956	177 176-180
2.13	17:48	56	7:25	125 122-129	927	176 174-178
2.25	18:52	1:04	8:28	131 122-139	1109	174 170-178
2.38	19:53	1:02	8:13	132 129-135	1084	175 170-182
2.50	20:58	1:04	8:35	136 134-137	1168	174 172-176
2.63	21:56	59	7:48	134 133-136	1046	175 174-178
2.75	23:01	1:04	8:36	142 137-144	1221	174 172-176
2.88	24:02	1:01	8:09	142 141-144	1158	173 170-176
3.00	25:26	1:24 +23	11:10	137 127-142	1531	171 122-178
3.13	26:26	1:00	8:00	134 127-141	1072	177 176-180
3.25	27:26	1:00	8:01	140 138-142	1122	173 170-174
3.38	28:56	1:31 +24	12:05	137 130-142	1654	164 122-178
3.50	30:45	1:48 +28	14:26	133 118-148	1919	168 122-174
3.63	32:05	1:20	10:42	152 148-158	1627	172 168-174
3.75	33:13	1:08	9:06	155 153-156	1410	172 168-176
3.88	34:12	59	7:51	148 144-153	1161	175 174-176
4.00	35:05	54	7:08	139 134-143	992	177 174-180
4.13	36:03	58	7:40	134 130-137	1028	173 170-176
4.25	37:04	1:01	8:11	131 128-136	1073	170 166-172
4.38	38:02	58	7:44	133 128-138	1029	173 170-176
4.50	39:04	1:01	8:11	133 128-135	1088	171 162-174
4.51	39:11	7	8:55	128 128-128	1141	166 166-166

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	175	4.5	36:45	8:09
Walk	6.2	121	0	2:26	7:02:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.29%	More
800m	3:42	7:27	50.51%	More
1km	4:42	7:33	52.04%	More
Mile	7:33	7:33	55.13%	More
5k	25:05	8:04	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	24:05	7:45	58.79
5M	41:16	8:15	55.80
10km	52:46	8:30	54.47
10M	1:30:24	9:02	52.51
Half	2:02:43	9:22	50.77
20M	3:18:03	9:54	49.85
Mara	4:28:49	10:16	48.97

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