Fri 2nd Mar 2018 at 8:00am by Halvedin3

Run > General

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Time
20:24
Miles
2.51
Min/mi
8:08
Pacing
60%
WAVA
55.52
Stride(cm)
112
Cals
184
Cadence
177
BPM
120
%MHR
66.4
B/mi
972
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 115/126bpm 70cal 6.99/7.7mph
2) 1m - 7:49(7:49/m) 124/136bpm 74cal 7.68/7.99mph
3) 0.51m - 4:00(7:52/m) 128/134bpm 40cal 7.63/8.14mph

8:35 7:49 4:00

Pace

15%

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	98 69-111	1008	177 172-180
0.25	2:27	1:10	9:19	108 93-122	1005	179 178-180
0.38	3:31	1:04	8:32	121 120-122	1033	178 174-180
0.50	6:03	2:32 +1:33	20:17	115 106-119	2333	178 174-182
0.63	7:10	1:07	8:58	122 115-125	1094	184 180-188
0.75	8:13	1:03	8:24	120 118-122	1008	183 182-186
0.88	9:11	58	7:43	118 116-121	910	179 176-182
1.00	10:09	57	7:40	112 109-116	858	176 174-178
1.13	11:06	58	7:42	108 102-111	831	177 176-178
1.25	12:05	59	7:50	117 114-119	916	176 174-178
1.38	13:05	1:00	8:02	119 116-125	956	176 176-178
1.50	14:05	1:00	7:59	125 124-127	997	177 176-178
1.63	15:04	59	7:50	126 124-131	987	177 176-178
1.75	16:01	56	7:32	131 128-132	987	177 176-178
1.88	17:00	1:00	7:59	133 132-135	1061	176 176-176
2.00	17:58	58	7:44	131 128-134	1013	176 174-178
2.13	18:56	58	7:45	124 120-128	960	175 172-178
2.25	19:54	58	7:45	131 129-133	1014	176 166-178
2.38	20:50	55	7:24	132 129-134	977	175 170-180
2.50	21:54	1:04	8:32	126 121-129	1076	169 162-174

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	177	2.5	20:21	8:46
Walk	0.0	0	0	0	NAN:00:00
Pause	6.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.69%	More
800m	3:47	7:37	49.46%	More
1km	4:46	7:40	51.29%	More
Mile	7:44	7:44	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	25:58	8:21	54.52
5M	44:29	8:54	51.76
10km	56:53	9:09	50.52
10M	1:37:27	9:45	48.71
Half	2:12:17	10:06	47.10
20M	3:33:30	10:41	46.24
Mara	4:49:47	11:04	45.43

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