Fri 2nd Mar 2018 at 9:00am by Nic.1
Run > Treadmill
-
Time
1:29:13
-
Miles
6.21
-
Min/mi
14:22
-
WAVA
48.74
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Run on treadmill this needed to be over 1 hour so slow run with about 5 walks of 20 sec for drinks. Very pleased. Almost half marathon.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:51 |
11:51 |
50.87 |
5km |
41:30 |
13:21 |
50.75 |
5M |
1:10:13 |
14:03 |
49.30 |
10km |
1:29:17 |
14:22 |
48.70 |
10M |
2:31:04 |
15:06 |
47.82 |
Half |
3:23:36 |
15:33 |
46.55 |
20M |
5:25:00 |
16:15 |
46.40 |
Mara |
7:18:03 |
16:43 |
45.92 |
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