Fri 2nd Mar 2018 at 12:00pm by Stokesy

Run > General

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Time
1:16:54
Miles
11.18
Min/mi
6:53
Pacing
92%
WAVA
64.11
Stride(cm)
134
Cals
1233
Cadence
175
BPM
153
%MHR
89.8
B/mi
1056
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 123/132bpm 87cal 8.39/8.7mph
2) 1m - 6:55(6:55/m) 131/144bpm 90cal 8.67/8.93mph
3) 1m - 7:08(7:08/m) 131/143bpm 89cal 8.41/9.31mph
4) 1m - 7:06(7:06/m) 145/169bpm 105cal 8.46/9.46mph
5) 1m - 6:54(6:54/m) 166/180bpm 124cal 8.69/9.08mph
6) 1m - 7:10(7:10/m) 169/180bpm 131cal 8.37/8.77mph
7) 1m - 6:49(6:49/m) 170/178bpm 126cal 8.81/9.25mph
8) 1m - 6:45(6:45/m) 165/175bpm 118cal 8.9/10mph
9) 1m - 6:23(6:23/m) 164/175bpm 111cal 9.4/9.98mph
10) 1m - 6:21(6:21/m) 161/166bpm 107cal 9.46/10.29mph
11) 1m - 6:57(6:57/m) 166/173bpm 123cal 8.63/9.25mph
12) 0.18m - 1:18(7:03/m) 165/167bpm 22cal 8.52/8.81mph

7:09 6:55 7:08 7:06 6:54 7:10 6:49 6:45 6:23 6:21 6:57 1:18

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	116 79-131	830	170 104-178	7/8
1.00	7:09	3:34	7:08	127 123-131	907	171 168-180	8/14
1.50	10:41	3:32	7:03	131 124-144	924	172 168-180	40/1
2.00	14:04	3:23	6:46	131 118-140	887	171 168-174	24/1
2.50	17:38	3:34	7:08	130 117-139	927	173 168-182	13/4
3.00	21:12	3:35	7:09	132 126-143	945	175 168-190	49/48
3.50	24:41	3:28	6:56	135 131-141	936	173 170-184	32/7
4.00	28:18	3:38	7:16	156 135-169	1132	176 168-184	10/12
4.50	31:49	3:30	7:00	166 158-178	1163	176 170-182	23/21
5.00	35:13	3:25	6:49	168 162-179	1146	176 170-184	20/19
5.50	38:48	3:35	7:11	171 161-179	1227	175 170-180	8/14
6.00	42:24	3:35	7:10	168 158-179	1204	177 172-188	22/18
6.50	45:45	3:22	6:43	169 162-173	1136	178 174-186	26/20
7.00	49:12	3:27	6:54	172 167-177	1186	177 172-186	12/12
7.50	52:34	3:22	6:44	170 167-174	1146	177 172-184	3/25
8.00	55:57	3:23	6:45	159 151-175	1074	177 172-184	58/53
8.50	59:12	3:15	6:30	166 158-174	1080	176 168-186	5/14
9.00	1:02:20	3:08	6:16	163 157-172	1020	174 170-184	2/24
9.50	1:05:24	3:04	6:08	160 154-166	980	175 168-184	1/36
10.00	1:08:40	3:17	6:33	161 158-164	1055	176 170-182	5/10
10.50	1:12:08	3:28	6:55	167 161-173	1156	177 170-184	12/9
11.00	1:15:37	3:29	6:59	166 163-170	1158	179 176-184	10/11
11.18	1:16:52	1:15	7:04	165 162-167	1166	176 170-180	5/2

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 104m, Flat prediction 1:16:26

Elevation Graph

Biggest Climbs (m)	Min/mi
75 3.2%	7:00
48 12.0%	7:23
43 21.0%	6:38
35 3.1%	6:56
24 8.1%	7:15
22 7.5%	6:54
See your biggest climbs

Cadence

175 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	11.2	1:16:51	6:53
Walk	0.0	104	0	1	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	50.02%	More
800m	3:01	6:05	55.78%	More
1km	3:46	6:04	58.60%	More
Mile	6:11	6:11	61.73%	More
5k	20:08	6:29	64.26%	More
5 miles	33:12	6:38	63.72%	More
10k	41:47	6:43	63.39%	More
10 miles	1:08:24	6:50	64.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.46
5km	19:44	6:21	65.53
5M	32:43	6:33	64.65
10km	41:12	6:38	64.29
10M	1:08:18	6:50	64.17
Half	1:31:00	6:57	63.29
20M	2:22:39	7:08	63.98
Mara	3:10:02	7:15	64.04

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