Fri 2nd Mar 2018 at 1:00pm by Luiz

Run > Treadmill

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Time
25:00
Miles
2.01
Min/mi
12:26
Pacing
79%
WAVA
37.61
Stride(cm)
87
Cals
181
Cadence
149
BPM
119
%MHR
69.7
B/mi
1482
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:51(7:59/km) 120/142bpm 96cal 7.51/14.85kmph
2) 1.49km - 12:19(8:17/km) 121/135bpm 85cal 7.24/9.98kmph

12:51 12:19

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:59	104 73-126	1350	152 120-154
0.13	1:30	41	10:56	128 122-134	1400	155 152-156
0.19	2:46	1:17	20:28	117 107-125	2394	112 110-114
0.25	3:35	49	13:05	103 89-119	1347	147 112-156
0.31	4:18	42	11:14	127 120-131	1427	156 156-158
0.38	4:59	42	11:06	129 127-130	1431	158 156-158
0.44	5:40	40	10:47	125 125-127	1349	160 160-160
0.50	6:31	52	13:44	126 123-130	1731	136 112-160
0.56	7:32	1:01	16:19	110 101-120	1795	137 116-240
0.63	8:13	41	10:49	117 99-130	1266	160 160-160
0.69	8:52	39	10:18	125 118-130	1288	161 160-162
0.75	9:53	1:01	16:19	131 123-140	2138	119 112-160
0.81	10:48	55	14:38	112 97-125	1638	140 116-234
0.88	11:29	42	11:06	125 106-137	1387	158 156-160
0.94	12:10	41	10:57	120 111-128	1314	160 158-160
1.00	12:51	41	10:50	129 126-130	1397	159 158-160
1.06	13:31	40	10:47	130 129-132	1403	160 158-160
1.13	14:47	1:16	20:09	120 111-133	2418	114 112-120
1.19	15:35	48	12:50	109 91-125	1400	156 118-160
1.25	16:15	40	10:40	124 120-130	1323	161 158-164
1.31	17:09	54	14:29	121 118-125	1753	148 112-162
1.38	18:12	1:03	16:46	106 97-118	1777	132 112-158
1.44	18:54	42	11:13	123 105-135	1380	158 156-160
1.50	19:35	41	10:55	124 118-128	1354	160 158-160
1.56	20:16	41	10:50	128 125-131	1387	159 158-160
1.63	20:57	41	10:59	123 122-124	1352	160 158-160
1.69	22:04	1:07	17:49	117 111-122	2084	131 110-158
1.75	22:46	42	11:14	116 99-131	1304	161 156-164
1.81	23:42	56	14:56	121 111-128	1806	139 110-164
1.88	24:32	50	13:18	123 108-132	1636	143 116-160
1.92	24:58	26	10:42	127 122-133	1358	160 160-160

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	158	1.5	16:17	10:59
Walk	34.8	114	0.4	8:41	20:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	31.72%	More
800m	5:53	11:51	32.38%	More
1km	7:47	12:31	32.04%	More
Mile	12:37	12:37	34.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	35.94
5km	39:40	12:46	37.78
5M	1:05:41	13:08	37.17
10km	1:22:42	13:19	36.93
10M	2:16:57	13:42	36.64
Half	3:02:20	13:55	35.89
20M	4:45:31	14:17	35.98
Mara	6:20:09	14:31	35.73

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