-
Time
37:39
-
Miles
4.90
-
Min/mi
7:41
-
WAVA
59.03
-
Cals
575
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
1 mile time trial strava CR 6 mins 2 secs @ 5:37/mi pace, 37 secs ahead of Mike, 41 Gareth in 3rd, 57 James 4th, 1 min 1 Pete/Ryan joint 5th, 1 min 7 Dazzler 7th, 1 min 21 Ian 8th, 1:33 ahead of 10th.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
58.72 |
5km |
23:14 |
7:29 |
60.01 |
5M |
38:28 |
7:42 |
58.91 |
10km |
48:26 |
7:48 |
58.38 |
10M |
1:20:12 |
8:01 |
58.23 |
Half |
1:46:46 |
8:09 |
57.39 |
20M |
2:47:12 |
8:22 |
58.07 |
Mara |
3:42:37 |
8:30 |
58.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry