Fri 2nd Mar 2018 at 11:00am by Ian121

Bike > Zwift

v windy
baltic

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Time
1:30:01
Miles
27.12
Mph
18.1
FBI
77.27
Cals
1256
Watts
174
Cadence
94
BPM
124
%MHR
69.3
B/mi
412
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 27.12m - 1:30:01(3:19/m) 124/140bpm 1256cal 94/104rpm 174/268W 18.08/23.77mph

1:30:01

Pin Map

0mi in 0

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:26	4:26	13.56	106 81-112	469	94 66-98	135 107-185
2.00	8:27	4:01	14.92	109 105-116	438	96 94-100	142 105-167
3.00	12:16	3:49	15.73	112 107-116	427	95 24-99	148 33-178
4.00	15:55	3:39	16.45	114 110-119	416	94 89-102	156 105-188
5.00	19:20	3:26	17.50	121 117-123	415	92 89-95	169 110-199
6.00	22:45	3:24	17.62	118 114-122	402	93 89-95	169 147-190
7.00	26:07	3:23	17.75	117 113-121	396	94 91-95	170 157-196
8.00	29:28	3:21	17.91	119 116-127	399	91 77-96	169 110-205
9.00	32:40	3:11	18.83	124 118-127	395	91 86-94	184 122-210
10.00	35:45	3:06	19.41	127 125-130	393	92 89-95	190 153-213
11.00	38:50	3:04	19.52	126 123-130	387	92 90-96	189 169-211
12.00	41:52	3:03	19.69	128 125-132	390	93 90-97	192 128-227
13.00	44:55	3:03	19.67	128 125-131	390	93 91-96	189 174-212
14.00	47:56	3:01	19.90	130 125-137	392	93 81-96	195 169-226
15.00	50:55	2:59	20.14	132 128-136	393	94 92-98	197 161-243
16.00	53:52	2:57	20.31	133 130-136	393	94 47-100	195 93-268
17.00	56:51	2:59	20.12	133 130-137	397	95 91-97	195 178-217
18.00	59:50	2:59	20.13	134 131-140	399	94 81-97	196 161-224
19.00	1:03:06	3:16	18.36	130 126-139	425	96 93-100	176 149-213
20.00	1:06:27	3:21	17.92	127 124-130	425	95 91-98	171 132-201
21.00	1:09:47	3:20	17.99	128 124-130	427	95 92-99	171 138-191
22.00	1:13:05	3:18	18.18	128 126-131	423	96 94-99	172 137-208
23.00	1:16:24	3:19	18.09	130 124-135	431	93 77-98	173 118-197
24.00	1:19:42	3:18	18.17	130 124-133	429	96 93-104	175 121-232
25.00	1:23:01	3:18	18.16	129 125-132	426	96 93-100	174 137-233
26.00	1:26:19	3:19	18.10	129 127-134	428	93 76-102	172 128-216
27.00	1:29:37	3:17	18.24	128 125-132	421	96 93-100	175 154-195
27.12	1:30:00	23	18.35	131 131-132	428	97 96-97	173 161-186

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

174W (268 max)

Power Graph

Power Bands

Cadence

94 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:25	2:50	More
1km	1:47	2:52	More
Mile	2:55	2:55	More
5k	9:12	2:58	More
5 miles	14:55	2:59	More
10k	18:36	3:00	More
10 miles	30:19	3:02	More
Half	40:37	3:06	More
20 miles	1:03:29	3:10	More
Mara	1:25:56	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	31:16	3:08
20km	39:22	3:10
15 miles	48:03	3:12
20 miles	1:05:11	3:16
40km	1:22:04	3:18
25 miles	1:22:35	3:18
42km	1:26:25	3:19
50 miles	2:52:10	3:27
56 miles	3:14:08	3:28
100 miles	5:58:57	3:35
112 miles	6:44:46	3:37

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