Fri 2nd Mar 2018 at 11:00am by Brunski

Run > Easy

Follow User
0 👍

Time
1:03:19
Miles
7.67
Min/mi
8:15
Pacing
91%
WAVA
54.88
Stride(cm)
112
Cals
723
Cadence
174
BPM
109
%MHR
64.8
B/mi
899
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 95/105bpm 64cal 7.51/8.39mph
2) 1m - 7:39(7:39/m) 111/122bpm 98cal 7.84/8.72mph
3) 1m - 7:42(7:42/m) 108/113bpm 86cal 7.8/8.87mph
4) 1m - 8:06(8:06/m) 109/115bpm 86cal 7.4/8.62mph
5) 1m - 8:13(8:13/m) 112/118bpm 83cal 7.3/7.93mph
6) 1m - 8:26(8:26/m) 112/116bpm 95cal 7.12/7.89mph
7) 1m - 9:13(9:13/m) 112/119bpm 125cal 6.51/7.33mph
8) 0.67m - 6:00(9:00/m) 114/119bpm 86cal 6.67/7.87mph

8:00 7:39 7:42 8:06 8:13 8:26 9:13 6:00

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	99 75-105	857	173 168-184	3/4
0.50	4:13	2:03	8:13	97 88-101	797	171 168-176	1/9
0.75	6:09	1:56	7:45	91 88-96	705	172 168-178	0/22
1.00	8:01	1:51	7:25	91 88-97	675	173 164-188	0/24
1.25	10:03	2:03	8:11	104 97-108	852	174 158-184	6/4
1.50	12:00	1:57	7:48	106 102-112	827	173 168-186	5/6
1.75	13:51	1:50	7:21	117 112-119	859	176 170-184	0/8
2.00	15:40	1:49	7:16	116 109-122	844	175 170-180	4/24
2.25	17:25	1:46	7:03	110 108-113	776	174 170-188	3/19
2.50	19:16	1:50	7:22	105 101-111	773	174 170-180	0/12
2.75	21:12	1:57	7:46	107 104-111	832	177 162-198	5/8
3.00	23:22	2:09	8:37	108 106-112	931	175 164-188	5/3
3.25	25:33	2:11	8:46	109 106-112	955	171 164-182	12/3
3.50	27:29	1:55	7:42	107 105-110	824	177 170-192	2/6
3.75	29:32	2:03	8:13	110 105-115	904	174 170-188	7/2
4.00	31:28	1:56	7:43	109 104-115	841	176 172-186	4/6
4.25	33:33	2:05	8:22	111 107-116	929	176 170-188	9/2
4.50	35:39	2:06	8:23	112 108-117	938	174 170-180	11/2
4.75	37:42	2:03	8:12	114 110-118	936	175 172-180	9/2
5.00	39:41	1:59	7:55	110 108-112	871	175 158-190	2/4
5.25	41:43	2:02	8:09	111 105-116	904	176 174-180	4/0
5.50	43:44	2:01	8:04	112 107-116	903	176 174-180	4/1
5.75	45:47	2:03	8:14	112 110-114	922	175 172-178	7/4
6.00	48:07	2:19	9:17	112 108-116	1040	172 166-178	10/1
6.25	50:20	2:14	8:55	113 108-117	1007	173 168-178	8/1
6.50	52:35	2:14	8:58	112 109-117	1004	173 168-178	6/1
6.75	55:00	2:25	9:40	111 107-119	1073	169 162-180	19/1
7.00	57:20	2:21	9:22	113 109-119	1059	171 166-178	12/1
7.25	59:42	2:22	9:27	114 111-119	1077	171 164-176	15/0
7.50	1:01:57	2:16	9:02	115 111-118	1039	172 164-186	10/2
7.66	1:03:18	1:21	8:17	113 111-116	935	173 168-180	1/1

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 122m, Flat prediction 1:01:05

Elevation Graph

Biggest Climbs (m)	Min/mi
81 3.0%	9:11
16 2.4%	8:05
13 2.7%	8:20
See your biggest climbs

Cadence

174 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.7	1:03:18	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.61%	More
800m	3:33	7:09	50.84%	More
1km	4:27	7:10	52.93%	More
Mile	7:15	7:15	55.77%	More
5k	24:06	7:45	57.00%	More
5 miles	39:29	7:54	56.50%	More
10k	50:01	8:03	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	23:37	7:36	58.16
5M	39:42	7:56	56.19
10km	50:19	8:06	55.31
10M	1:24:34	8:27	54.33
Half	1:53:33	8:40	53.08
20M	3:00:12	9:01	53.00
Mara	4:01:57	9:14	52.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry