Fri 2nd Mar 2018 at 11:00am by becca7

Walk > General

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Time
23:36
Miles
1.38
Min/mi
17:06
Stride(cm)
72
Cals
138
Cadence
130
BPM
93
%MHR
53.6
B/mi
1586
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 93/111bpm 98cal 65/71rpm 3.58/0mph
2) 0.38m - 6:50(17:58/m) 92/97bpm 40cal 64/69rpm 3.34/0mph

16:47 6:50

Pin Map

0mi in 0

Pace

14%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:33	95 92-98	1287	126 118-132
0.13	1:57	1:06	17:43	90 88-93	1595	131 124-136
0.19	2:57	1:00	15:54	94 87-105	1494	133 126-140
0.25	3:56	59	15:44	94 87-111	1479	132 124-140
0.31	5:05	1:09	18:19	91 85-96	1667	132 128-136
0.38	6:04	59	15:48	92 88-96	1453	132 128-138
0.44	7:09	1:05	17:16	90 89-92	1554	130 122-134
0.50	8:25	1:16	20:23	96 89-101	1957	133 126-142
0.56	9:29	1:04	17:01	104 99-107	1770	133 128-136
0.63	10:38	1:09	18:24	91 89-99	1674	128 122-132
0.69	11:43	1:05	17:18	93 88-98	1609	129 122-134
0.75	12:53	1:10	18:43	89 83-92	1666	129 124-132
0.81	13:59	1:06	17:36	89 87-92	1566	128 122-132
0.88	14:48	49	13:03	92 87-98	1201	132 128-134
0.94	15:47	1:00	15:53	96 91-101	1524	133 128-138
1.00	16:46	59	15:46	95 91-101	1498	133 128-138
1.06	17:47	1:01	16:14	94 90-97	1525	132 128-136
1.13	19:01	1:13	19:35	89 86-92	1743	128 120-136
1.19	20:05	1:04	17:01	93 87-96	1582	131 122-138
1.25	21:11	1:07	17:47	94 91-97	1672	128 122-132
1.31	22:21	1:10	18:38	90 89-93	1677	128 124-132
1.38	23:29	1:07	17:59	92 89-93	1654	127 122-132
1.38	23:35	6	24:30	93 93-94	2279	122 120-126

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	8:11	16:28	More
1km	10:26	16:47	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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