Fri 2nd Mar 2018 at 11:00am by Teknik
Run > Recovery Run
-
Time
24:32
-
Miles
2.49
-
Min/mi
9:51
-
Pacing
0%
-
WAVA
48.01
-
Stride(cm)
91
-
Cals
286
-
Cadence
180
-
BPM
146
-
%MHR
68.8
-
B/mi
1438
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 138/150bpm 117cal 5.8/7.39mph
2) 1m - 9:51(9:51/m) 149/160bpm 118cal 6.09/7.24mph
3) 0.49m - 4:20(8:49/m) 153/163bpm 51cal 6.81/6.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 +2
|
10:18 |
186 184-188 |
2/1 |
0.25 |
2:27 |
1:10 |
9:17 |
186 182-190 |
3/2 |
0.38 |
6:14 |
3:47 +2:30
|
30:14 |
179 128-190 |
2/1 |
0.50 |
7:31 |
1:18 |
10:22 |
188 186-192 |
1/2 |
0.63 |
8:44 |
1:13 |
9:45 |
186 180-188 |
1/2 |
0.75 |
21:12 |
12:27 +11:02
|
1:39:40 |
178 118-190 |
3/3 |
0.88 |
22:51 |
1:39 |
13:09 |
185 184-188 |
2/1 |
1.00 |
24:42 |
1:52 +47
|
14:54 |
182 118-190 |
4/6 |
1.13 |
26:09 |
1:27 +9
|
11:36 |
177 122-192 |
2/3 |
1.25 |
27:24 |
1:15 |
9:58 |
187 184-190 |
2/3 |
1.38 |
28:52 |
1:28 +15
|
11:42 |
174 118-186 |
1/2 |
1.50 |
30:51 |
1:59 +31
|
15:52 |
180 118-190 |
3/2 |
1.63 |
31:55 |
1:04 |
8:28 |
185 180-188 |
4/4 |
1.75 |
33:06 |
1:11 |
9:28 |
184 182-188 |
2/2 |
1.88 |
34:38 |
1:33 +22
|
12:23 |
170 118-186 |
2/3 |
2.00 |
35:49 |
1:11 |
9:28 |
186 184-190 |
2/2 |
2.13 |
37:42 |
1:53 +44
|
15:02 |
180 118-190 |
2/1 |
2.25 |
38:46 |
1:03 |
8:27 |
187 186-190 |
0/1 |
2.38 |
39:55 |
1:10 |
9:18 |
184 182-186 |
2/2 |
2.49 |
42:43 |
2:48 +1:50
|
24:32 |
185 178-198 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.58% |
More |
800m |
4:54 |
9:51 |
40.27% |
More |
1km |
6:03 |
9:44 |
42.43% |
More |
Mile |
10:22 |
10:22 |
42.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
46.73 |
5km |
31:01 |
9:59 |
47.86 |
5M |
51:22 |
10:16 |
47.09 |
10km |
1:04:41 |
10:25 |
46.72 |
10M |
1:47:06 |
10:43 |
46.66 |
Half |
2:22:35 |
10:53 |
46.02 |
20M |
3:43:18 |
11:10 |
46.57 |
Mara |
4:57:18 |
11:21 |
46.64 |
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