Fri 2nd Mar 2018 at 9:00am by KelP

Run > General

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Time
49:04
Miles
5.37
Min/mi
9:08
Pacing
94%
WAVA
53.13
Stride(cm)
103
Cals
597
Cadence
171
BPM
170
%MHR
99.5
B/mi
1555
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:56(5:33/km) 153/165bpm 96cal 10.81/13.07kmph
2) 1.61km - 9:01(5:36/km) 168/174bpm 107cal 10.72/11.56kmph
3) 1.61km - 9:36(5:58/km) 173/178bpm 118cal 10.06/10.65kmph
4) 1.61km - 8:59(5:35/km) 176/181bpm 112cal 10.75/11.89kmph
5) 1.61km - 9:08(5:41/km) 181/184bpm 119cal 10.57/11.22kmph
6) 0.6km - 3:25(5:41/km) 183/185bpm 45cal 10.54/10.98kmph

8:56 9:01 9:36 8:59 9:08 3:25

Pin Map

0mi in 0

Pace

11%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	133 96-151	1141	177 108-228	1/5
0.50	4:22	2:13	8:53	153 149-159	1358	176 172-182	2/3
0.75	6:39	2:17	9:07	161 158-164	1467	174 168-182	3/1
1.00	8:55	2:17	9:07	164 162-165	1495	174 170-178	2/1
1.25	11:03	2:08	8:31	164 161-166	1397	173 170-176	1/3
1.50	13:17	2:14	8:56	167 163-169	1493	172 168-176	1/3
1.75	15:35	2:18	9:11	170 168-173	1561	173 168-176	0/2
2.00	17:56	2:21	9:24	170 168-173	1599	171 168-178	6/3
2.25	20:19	2:23	9:32	171 169-173	1631	169 164-174	5/0
2.50	22:42	2:23	9:31	172 170-175	1636	171 166-176	0/2
2.75	25:10	2:28	9:53	174 171-178	1719	170 166-176	9/1
3.00	27:32	2:22	9:28	175 171-178	1656	169 166-174	5/4
3.25	29:46	2:15	8:59	171 168-175	1536	170 158-174	1/8
3.50	32:10	2:23	9:32	177 173-178	1688	170 164-176	8/0
3.75	34:23	2:13	8:53	178 175-179	1581	171 168-176	3/7
4.00	36:31	2:08	8:33	179 176-181	1529	172 168-176	1/6
4.25	38:45	2:14	8:56	181 179-181	1617	170 166-174	2/1
4.50	40:57	2:12	8:49	180 179-181	1586	170 166-172	0/5
4.75	43:13	2:16	9:03	181 180-182	1639	170 168-174	1/1
5.00	45:39	2:26	9:44	182 180-184	1772	168 164-172	9/0
5.25	47:55	2:16	9:03	183 181-184	1658	168 164-172	1/2
5.37	49:04	1:09	9:24	184 182-185	1730	169 168-172	0/2

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	10:02
13 2.4%	9:29
11 1.5%	9:29
10 1.1%	9:22
See your biggest climbs

Cadence

171 (228 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.4	49:04	9:08
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.63%	More
800m	4:16	8:35	44.29%	More
1km	5:22	8:38	45.99%	More
Mile	8:43	8:43	48.82%	More
5k	28:24	9:08	52.39%	More
5 miles	45:35	9:07	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.49
5km	27:28	8:50	54.15
5M	45:29	9:06	53.21
10km	57:17	9:13	52.83
10M	1:34:51	9:29	52.44
Half	2:06:17	9:38	51.38
20M	3:17:45	9:53	51.53
Mara	4:23:17	10:03	51.22

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