Tue 27th Feb 2018 at 9:00am by Dowse

Run > General

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Time
35:01
Miles
4.60
Min/mi
7:37
Pacing
88%
WAVA
55.50
Stride(cm)
115
Cals
518
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 67cal 7.4/8.22mph
2) 0.62m - 4:36(7:25/m) 70cal 8.1/8.67mph
3) 0.62m - 4:51(7:49/m) 73cal 7.68/9.6mph
4) 0.62m - 4:26(7:08/m) 70cal 8.4/8.97mph
5) 0.62m - 4:26(7:09/m) 71cal 8.4/9.02mph
6) 0.62m - 4:29(7:13/m) 70cal 8.32/9.07mph
7) 0.62m - 5:07(8:15/m) 70cal 7.28/8.97mph
8) 0.25m - 2:02(8:01/m) 27cal 7.49/8.42mph

5:02 4:36 4:51 4:26 4:26 4:29 5:07 2:02

Pin Map

0mi in 0

Pace

12%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:32	181 164-184
0.25	2:08	1:04	8:33	182 180-184
0.38	3:05	57	7:35	181 180-182
0.50	4:04	59	7:50	184 182-186
0.63	5:03	1:00	7:58	186 186-186
0.75	5:57	54	7:09	186 186-186
0.88	6:53	56	7:28	186 186-186
1.00	7:53	1:00	7:58	184 180-186
1.13	8:48	55	7:19	186 184-186
1.25	9:41	53	7:05	186 186-186
1.38	10:36	55	7:23	185 184-186
1.50	11:30	54	7:15	186 186-188
1.63	12:50	1:20	10:39	182 128-188
1.75	13:42	51	6:51	184 152-186
1.88	14:34	52	7:00	186 184-186
2.00	15:30	56	7:26	184 178-186
2.13	16:22	52	6:55	188 186-188
2.25	17:15	54	7:09	187 186-188
2.38	18:09	53	7:07	187 186-188
2.50	19:01	53	7:01	184 178-186
2.63	19:53	52	6:53	188 186-188
2.75	20:46	53	7:05	190 188-190
2.88	21:39	53	7:05	190 190-190
3.00	22:33	53	7:08	190 190-190
3.13	23:30	57	7:38	186 178-190
3.25	24:24	54	7:13	182 174-186
3.38	25:17	53	7:04	186 186-186
3.50	26:12	55	7:18	187 186-188
3.63	27:07	55	7:20	186 186-188
3.75	27:59	52	6:57	186 186-186
3.88	28:54	55	7:18	185 184-186
4.00	29:59	1:05	8:39	178 118-186
4.13	31:01	1:02	8:16	182 168-184
4.25	32:02	1:01	8:08	184 182-186
4.38	33:10	1:08	9:03	181 174-182
4.50	34:11	1:01	8:08	182 182-184
4.60	35:01	50	8:02	184 182-184

Cadence

185 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	4.6	34:51	7:36
Walk	0.4	130	0	9	10:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	43.22%	More
800m	3:28	6:58	48.69%	More
1km	4:20	6:59	50.91%	More
Mile	7:02	7:02	54.18%	More
5k	22:46	7:20	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.10
5km	21:51	7:02	59.18
5M	38:42	7:44	54.65
10km	50:16	8:05	52.69
10M	1:29:03	8:54	49.22
Half	2:03:11	9:24	46.76
20M	3:24:51	10:15	44.56
Mara	4:43:24	10:49	42.94

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