Fri 2nd Mar 2018 at 9:00am by Sweetie

Run > Treadmill

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Time
29:45
Miles
2.80
Min/mi
10:38
Pacing
98%
WAVA
47.15
Stride(cm)
90
Cals
258
Cadence
169
BPM
135
%MHR
76.1
B/mi
1438
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 144/174bpm 39cal 9.98/10.48kmph
2) 1km - 5:55(5:55/km) 130/134bpm 55cal 10.15/10.55kmph
3) 1km - 5:59(5:59/km) 132/135bpm 55cal 10.02/10.35kmph
4) 1km - 5:57(5:57/km) 135/140bpm 55cal 10.09/10.41kmph
5) 0.99km - 5:54(5:57/km) 137/140bpm 54cal 10.08/10.31kmph

6:01 5:55 5:59 5:57 5:54

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	95 86-108	965	166 160-168
0.25	2:28	1:12	9:38	127 108-147	1224	168 166-170
0.38	3:41	1:13	9:40	159 148-164	1538	169 168-170
0.50	4:51	1:10	9:24	167 160-172	1569	170 168-172
0.63	6:03	1:11	9:29	137 126-158	1300	169 168-170
0.75	7:13	1:10	9:22	128 126-131	1199	170 168-170
0.88	8:24	1:11	9:25	130 129-131	1225	170 170-172
1.00	9:34	1:10	9:23	130 128-131	1220	169 168-170
1.13	10:46	1:13	9:41	130 128-130	1258	170 170-170
1.25	11:59	1:13	9:42	131 129-134	1270	169 168-174
1.38	13:11	1:12	9:37	133 130-135	1279	170 168-174
1.50	14:24	1:13	9:40	130 128-132	1258	169 168-172
1.63	15:36	1:12	9:38	130 127-132	1253	170 168-170
1.75	16:49	1:13	9:42	132 131-133	1280	169 168-170
1.88	18:01	1:12	9:34	133 132-134	1273	168 168-168
2.00	19:13	1:12	9:35	135 134-136	1293	168 168-168
2.13	20:25	1:13	9:42	135 134-135	1309	168 168-170
2.25	21:37	1:11	9:31	134 132-136	1276	169 168-170
2.38	22:48	1:11	9:31	135 134-137	1285	168 168-170
2.50	23:59	1:11	9:31	137 133-139	1303	169 168-170
2.63	25:12	1:12	9:40	136 135-137	1314	168 166-170
2.75	26:24	1:12	9:35	137 136-138	1313	168 166-170
2.88	27:36	1:12	9:39	139 138-139	1342	168 168-170
3.00	28:48	1:12	9:35	138 137-139	1322	169 168-170
3.09	29:41	53	9:29	137 134-139	1299	170 168-170

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	29:41	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.55%	More
800m	4:41	9:24	43.40%	More
1km	5:51	9:24	45.19%	More
Mile	9:30	9:30	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.33
5km	33:19	10:43	47.05
5M	55:58	11:12	45.71
10km	1:10:56	11:25	45.15
10M	1:59:09	11:55	44.20
Half	2:39:55	12:12	42.96
20M	4:13:38	12:41	42.52
Mara	5:40:26	13:00	41.89

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