Fri 2nd Mar 2018 at 9:00am by Mascott

Run > General

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Time
34:55
Miles
3.34
Min/mi
10:27
Pacing
0%
WAVA
43.74
Stride(cm)
100
Cals
458
Cadence
154
BPM
146
%MHR
79
B/mi
1528
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 132/144bpm 122cal 5.77/8.79mph
2) 1m - 10:37(10:37/m) 150/158bpm 138cal 5.65/6.57mph
3) 1m - 10:32(10:32/m) 160/166bpm 150cal 5.7/6.53mph
4) 0.34m - 3:21(9:48/m) 164/166bpm 48cal 6.12/6.68mph

10:24 10:37 10:32 3:21

Pin Map

0mi in 0

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:38	7:38 +6:15	1:01:07	108 65-127	6600	151 94-158
0.25	9:00	1:22	10:56	125 117-128	1367	155 154-160
0.38	10:25	1:24	11:15	130 128-132	1463	154 152-156
0.50	11:42	1:17	10:16	133 130-140	1366	154 152-156
0.63	13:02	1:21	10:45	138 137-139	1484	155 146-162
0.75	14:14	1:11	9:31	142 139-144	1352	157 154-162
0.88	15:21	1:07	8:57	142 141-144	1271	156 154-158
1.00	16:38	1:17	10:20	140 138-142	1446	154 152-158
1.13	17:56	1:17	10:19	144 142-145	1485	155 154-156
1.25	19:21	1:25	11:22	145 143-147	1649	153 148-160
1.38	20:59	1:38	13:03	149 147-154	1945	149 140-154
1.50	22:16	1:16	10:12	154 154-155	1571	154 154-156
1.63	23:35	1:19	10:34	157 155-158	1659	153 148-156
1.75	24:51	1:16	10:08	152 147-157	1539	155 154-156
1.88	26:01	1:10	9:21	148 145-151	1384	155 152-158
2.00	27:16	1:15	10:00	151 148-152	1510	155 154-156
2.13	28:35	1:19	10:35	158 153-161	1673	154 152-156
2.25	29:49	1:14	9:51	161 159-164	1585	154 152-156
2.38	31:07	1:18	10:21	161 160-163	1668	155 152-164
2.50	32:25	1:18	10:22	159 158-159	1649	155 152-158
2.63	33:43	1:18	10:28	156 151-158	1632	154 150-156
2.75	35:19	1:36	12:48	159 153-166	2035	154 150-156
2.88	36:35	1:16	10:08	161 160-163	1631	153 148-154
3.00	37:48	1:13	9:45	163 161-166	1589	155 148-156
3.13	38:57	1:09	9:11	162 161-166	1489	155 154-156
3.25	40:16	1:18	10:28	165 163-166	1726	154 152-156
3.34	41:10	54	9:52	164 163-164	1617	154 152-156

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	154	3.3	34:53	12:19
Walk	0.0	94	0	1	15:54
Still	0.0	-	-	1	-
Pause	13.2	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.50%	More
800m	4:49	9:41	38.86%	More
1km	6:07	9:51	39.90%	More
Mile	10:05	10:05	41.29%	More
5k	32:20	10:24	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.30
5km	32:09	10:21	44.04
5M	55:22	11:04	41.59
10km	1:10:59	11:25	40.49
10M	2:02:16	12:14	38.83
Half	2:46:27	12:42	37.43
20M	4:29:57	13:30	36.57
Mara	6:07:32	14:02	35.82

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