Fri 2nd Mar 2018 at 9:00am by jamesdown1986

Run > Tempo

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Time
38:08
Miles
5.00
Min/mi
7:38
Pacing
21%
WAVA
55.30
Stride(cm)
130
Cals
606
Cadence
162
BPM
146
%MHR
85.3
B/mi
1113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 129/140bpm 118cal 7.01/7.66mph
2) 1m - 6:35(6:35/m) 152/171bpm 110cal 9.12/9.64mph
3) 1m - 8:07(8:07/m) 148/168bpm 129cal 7.4/9.14mph
4) 1m - 6:19(6:19/m) 165/176bpm 117cal 9.49/9.75mph
5) 1m - 8:33(8:33/m) 148/168bpm 132cal 7.02/9.75mph

8:33 6:35 8:07 6:19 8:33

Pin Map

0mi in 0

Pace

10%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	114 75-135	976	160 154-166
0.50	4:18	2:10	8:39	128 120-134	1106	162 158-168
0.75	6:23	2:05	8:18	134 129-138	1112	163 160-164
1.00	8:33	2:11	8:42	134 130-140	1166	160 156-168
1.25	13:01	4:28 +2:58	17:51	132 98-153	2356	163 118-168
1.50	14:48	1:48	7:10	151 142-158	1082	166 164-168
1.75	16:28	1:40	6:39	164 149-171	1090	167 164-174
2.00	18:06	1:38	6:31	164 162-167	1069	164 164-166
2.25	20:10	2:04	8:14	162 157-168	1335	162 158-164
2.50	22:14	2:04	8:17	149 140-162	1235	161 158-164
2.75	25:53	3:39 +1:36	14:35	136 110-152	1983	159 118-170
3.00	27:49	1:56	7:44	145 139-151	1123	163 160-166
3.25	29:24	1:35	6:22	160 150-168	1018	167 164-170
3.50	31:01	1:37	6:28	165 159-176	1068	164 158-168
3.75	32:35	1:34	6:15	168 166-173	1049	165 164-166
4.00	34:08	1:33	6:13	167 163-171	1038	167 166-170
4.25	38:43	4:35 +2:26	18:21	147 114-168	2698	160 120-168
4.50	40:58	2:15	8:59	148 145-152	1329	161 158-164
4.75	43:05	2:07	8:29	149 144-152	1265	164 160-166
5.00	45:20	2:15 +14	9:00	148 145-154	1333	162 154-164

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	163	5	38:01	7:37
Walk	16.2	118	0	7:20	18:29:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.60%	More
800m	3:06	6:14	54.44%	More
1km	3:54	6:17	56.53%	More
Mile	6:19	6:19	60.00%	More
5k	26:02	8:23	49.42%	More
5 miles	45:20	9:04	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.83
5km	23:02	7:25	55.85
5M	38:08	7:38	55.27
10km	48:01	7:44	55.00
10M	1:19:30	7:57	55.03
Half	1:45:51	8:05	54.35
20M	2:45:46	8:17	54.99
Mara	3:40:42	8:25	55.08

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